Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired! Ingredients Optional Frittata Add-Ins Instructions Notes Nutrition facts are based on the base egg mixture – add-ins will change the values.  Nutrition Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

This Zero Point Marinara Sauce is super delicious, easy to make, and requires only a few simple ingredients! Ingredients Instructions Makes 4 (1 cup) servings 0 Points®per serving author: paund dropper

Ingredients Directions Serve the pozole in deep bowls, passing the lettuce, radishes, onion, avocado, sour cream, tortilla chips, and lime wedges at the table. Make Ahead The pozole verde can be prepared through Step 3 and refrigerated, covered, overnight.

Ingredients Untitled Group Pudding Topping Cool Whip Topping Fruit Topping Instructions Makes 9 servings slices Notes Points: 1 Nutrition Information: YIELD:  9Amount Per Serving: CALORIES: 51TOTAL FAT: 0gCHOLESTEROL: 1mgSODIUM: 110mgCARBOHYDRATES: 9gFIBER: 0gSUGAR: 2gPROTEIN: 2g Source: Thepounddropper.com

Ingredients: Directions: Makes 8 (1 cup) servings 1 Points per serving Source: Thepounddropper.com

Ingredients Instructions Makes 8 ( 1 cup) servings  5 Points per serving Nutrition Information: YIELD:  8Amount Per Serving: CALORIES: 141TOTAL FAT: 1gCARBOHYDRATES: 25gFIBER: 2gSUGAR: 0gPROTEIN: 9g Source: Thepounddropper.com

Ingredients Instructions Notes Points – 4 Nutrition Information: YIELD:  8Amount Per Serving: CALORIES: 122TOTAL FAT: 2gSATURATED FAT: 0gCHOLESTEROL: 11mgSODIUM: 111mgCARBOHYDRATES: 25gNET CARBOHYDRATES: 23gFIBER: 2gSUGAR: 2gPROTEIN: 15g Source: Thepounddropper.com

This Lightened Up Rice Pudding is a family friendly recipe! It’s creamy, sweet, and so easy to make! Serve as a sweet breakfast, midday snack, or for an easy dessert! Author: thepounddropper.com PREP TIME5 minutes COOK TIME1 hour 5 minutes TOTAL TIME1 hour 10 minutes Ingredients Instructions Notes Instant Pot Directions: 1. Combine rice, water, and sugar substitute into…

EQUIPMENT INGREDIENTS  INSTRUCTIONS  NOTES WW Points: 7 Points NUTRITION Calories: 274.2kcalCarbohydrates: 31.7gProtein: 26.3gFat: 4.5gCholesterol: 50.4mgSodium: 856.3mgFiber: 4.2gSugar: 4.4g