Calories: 394kcal | Carbohydrates: 62g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 92mg | Potassium: 181mg | Fiber: 1g | Sugar: 40g | Vitamin A: 115IU | Vitamin C: 19.7mg | Calcium: 60mg | Iron: 1.5mg PREP TIME10 minutes COOK TIME50 minutes TOTAL TIME1 hourIngredientsFOR THE BREAD: 3/4 cup granulated sugar 1/2 cup milk 1/2 cup oil 1 large egg 1 teaspoon vanilla extract or almond extract 2 cups all-purpose flour 2 teaspoons baking powder** (see notes) 1/4 teaspoon salt 2 cups diced strawberries 2 tablespoons all-purpose flour FOR THE GLAZE: 2 cups powdered sugar 2 tablespoons melted butter 1/3 cup finely diced strawberries1/2 teaspoon vanilla extract or almond extract 1-2 tablespoons heavy cream or milk** (optional) Instructions  Preheat the oven to 350 degrees….

A super amazing moist bakery style muffin that you can whip up in no time at all. it’s very delicious Ingredients 1 tablespoon vegetable oil 1 egg, room temperature 1 teaspoon vanilla extract 1 tablespoon erythritol 2 tablespoon Greek yogurt ¼ teaspoon baking powder 2 tablespoons flour ¼ cup freshly diced strawberries Instructions In a Mug add…

20 mins prep + 4 hrs cook 280 kcal NUTRITION Serving: 1serving | Calories: 280kcal | Carbohydrates: 4g | Protein: 12g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 867mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2021IU | Vitamin C: 17mg | Calcium: 108mg | Iron: 1mg INGREDIENTS 1 pound ground hot Italian sausage 1 tablespoon fresh minced garlic 1 chopped yellow onion 4 diced russet potato 1 pinch salt, to taste 1 pinch black pepper, to taste 4 cups chicken broth water, see recipe instructions 1 bunch kale, stems removed and torn into bite-sized pieces 3/4 cup heavy whipping cream 1/4 cup shredded parmesan cheese, for topping (optional) INSTRUCTIONS In a skillet over medium-high heat, brown…

Ingredients 3 Tbsp Land o’ Lakes light butter made with canola oil 1/4 cup sugar substitute ( I use baking Splenda) 2 eggs or 1/2 liquid egg substitute 1 cup unsweetened almond or cashew milk 1 cup yellow cornmeal 1/2 tsp baking powder 1 cup self rising flour – I use Gold Medal 3/4 cup…

3 Point(s) Total Time 30 min Prep 10 min Cook 20 min Serves 4 Difficulty Easy Looking for a warm-weather soup that’s hearty yet fresh? Our take on a classic lemon-infused Greek dish ticks all the boxes. Ingredients Calorie controlled cooking spray 4 spray(s) Onion(s) 1 small, finely diced Chicken stock cube(s) 2 cube(s), to make 1 litre…

Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS ▢16 ounces  pastaspaghetti, fettuccini, or linguini1 – 1¼ pound  chicken breast cut lengthwise in half Breading The Chicken Frying…