4Point(s) Total Time 28 min Prep 16 min Cook 12 min Serves 4 Difficulty Easy This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from…
These low point Blueberry Lemon Scones are light and fluffy, and are packed with Protein. They make for a delicious treat, snack or dessert. This is delicius <3 <3 ervings: Makes 8 scones/ 3 Freestyle smart points per scone PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes Ingredients Instructions
This Easy One Point Creamy Cauliflower Soup is so easy to make and requires only a few ingredients. A perfect soup to warm your belly! This is very delicius <3 1 Point® per serving Amount Per Serving: CALORIES: 65TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 6mgSODIUM: 390mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 5gFIBER: 2gSUGAR: 2gPROTEIN: 3g PREP TIME10 minutes COOK TIME25 minutes ADDITIONAL TIME10 minutes TOTAL TIME45 minutes…
These One Point healthy pumpkin chocolate chip muffins are made with whole grains, and are perfect for breakfast, afternoon snacking or dessert! This is very delicius <3 <3 1-2 PersonalPoints™ for one muffin Nutrition Information: Amount Per Serving: CALORIES: 72TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 16mgSODIUM: 111mgCARBOHYDRATES: 11gNET CARBOHYDRATES: 8gFIBER: 3gSUGAR: 1gPROTEIN: 4g PREP TIME5 minutes COOK TIME18 minutes 15 seconds TOTAL TIME23 minutes 15 seconds Ingredients…
This White Bean Chicken Chili is loaded with protein, easy to make, and perfect for those chilly evenings! This is delicius <3 2-6 PersonalPoints™ per serving* Nutrition Information: Amount Per Serving: CALORIES: 359TOTAL FAT: 3gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 92mgSODIUM: 748mgCARBOHYDRATES: 34gNET CARBOHYDRATES: 27gFIBER: 7gSUGAR: 3gPROTEIN: 46g PREP TIME10 minutes COOK TIME8 hours 6 seconds TOTAL TIME8 hours 10 minutes 6 seconds Ingredients Instructions Slow Cooker Directions: Sauté the…
This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert! This is delicius <3 <32 Points® per slice or muffinNutrition Information: Amount Per Serving: CALORIES: 93TOTAL FAT: 1gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 16mgSODIUM: 264mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 16gFIBER: 1gSUGAR: 4gPROTEIN: 2g PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME10 minutes TOTAL TIME45 minutes Ingredients Instructions
Yield: 4 servings (3/4 cup per serving) Ingredients: Directions:
Ingredients Instructions Makes 12 servings 4-5 PersonalPoints per serving Nutrition Information: YIELD: 12Amount Per Serving: CALORIES: 141TOTAL FAT: 5gSATURATED FAT: 1gCHOLESTEROL: 33mgSODIUM: 312mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 34gFIBER: 4gSUGAR: 4gPROTEIN: 3g Source: Thepounddropper.com
Ingredients Sauce Ingredients Instructions Makes 6 ( 1 cup) servings 6-8 PersonalPoints per serving Nutrition Information: YIELD: 6 SERVING SIZE: 1Amount Per Serving: CALORIES: 315TOTAL FAT: 10gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 165mgSODIUM: 723mgCARBOHYDRATES: 23gFIBER: 1gSUGAR: 3gPROTEIN: 32g
This Easy Low Point Fire-Roasted Tomato Basil Soup is the easiest soup to make-and requires only a few ingredients! This soup hits the spot any day of the week-and tastes amazing with a gooey grilled cheese sandwich! This is very delicius <3 1 Point® per servingNutrition Information: Amount Per Serving: CALORIES: 74TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 2mgSODIUM: 484mgCARBOHYDRATES: 14gNET CARBOHYDRATES: 12gFIBER: 2gSUGAR: 8gPROTEIN: 4g PREP…