Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner. Nutrition Information Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g 1 small onion, finely chopped 2 cloves of garlic, minced 1 tablespoon of salted butter (not margarine) ½ small red bell…

Ingredients16 oz. or 1 lb. uncooked pasta- I use fiber gourmet or barilla plus pasta-but anypasta will work or even cooked spaghetti squash or zucchini noodles2 Tbsp extra virgin olive oil2 Tbsp dry white cooking wine2 pints cherry or grape tomatoes, preferably different colors8 oz. feta-chunk/block *see notes2 cloves or 2 tsp garlic, mincedpinch red…

Whole Pie = 6 Points Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 6 Ingredients 4 cups sliced stawberries 1 small box Cook and Serve Jello Sugar-free pudding mix 2 cups water 1 small box Sugar-Free Strawberry Jello Mix Directions This makes about 6 servings! Mix 2 cups of water and Jello Sugar Free Vanilla Pudding mix…

Recipe of the day: my famous general tso’s chicken!! Who needs takeout when you can make your own at home for WAY WAY less points. And it honestly tastes better. -SAUCE INGREDIENTS 1/4 cup fat free, low sodium chicken broth 3 tablespoons sugar free bbq sauce 1 tablespoon rice vinegar 1/8 cup reduced sodium soy…

Ingredients You will need to use 2 tablespoons extra virgin olive oil  Go ahead and chop 1 medium onion You will need 2 cloves garlic, minced  Make sure to use 1 lb. ground beef or turkey  Carefully measure out 1 tablespoon tomato paste  Carefully measure out 1 ½ cup beef broth You will need to…

Yield: 16 servings  Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine. Add the cream cheese then combine with the hand mixer.

INGREDIENTS 1 yellow onion, chopped kosher salt 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!) 4 cloves garlic, minced 28 oz. can crushed tomatoes 1 tbsp. dried oregano 5 c. low-sodium chicken broth 8 oz. lasagna noodles, broke into 2″ pieces 2 c. fat-free shredded mozzarella Toppings (optional): Grated Parmesan, for…

cheesecake dip is a creamy, no-bake appetizer with all the flavors of cheesecake – in a fraction of the time! A fluffy, whipped cream cheese filling is topped with strawberry jam and served with graham crackers. Nutrition Estimate Calories: 237kcal | Carbohydrates: 24g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 52mg | Sodium: 100mg | Potassium: 59mg | Fiber: 1g | Sugar: 21g | Vitamin A: 599IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg Prep Time10 minutes Total Time10 minutes Ingredients 8 ounces cream cheese softened 1 cup confectioner’s sugar ½ teaspoon vanilla extract ½ cup heavy cream…