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Weight Watchers Cabbage and Ham Salad

Weight Watchers Cabbage and Ham Salad

Byxwina

Made with fresh cabbage, cucumbers, ham, corn, and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish.  PREP TIME15 mins TOTAL TIME15 mins COURSESalad CUISINEukrainian SERVINGS6 servings CALORIES347 kcal NUTRITION Calories: 347kcalCarbohydrates: 14gProtein: 12gFat: 28gSaturated Fat: 6gCholesterol: 35mgSodium: 818mgPotassium: 653mgFiber: 5gSugar: 8gVitamin A: 366IUVitamin C: 63mgCalcium: 97mgIron: 2mg INGREDIENTS  1x2x3x 1 small head of cabbage (approximately 1 lb.) 4 small cucumbers 1 can (14 oz.) sweet corn (liquid…

0 POINT WEIGHT WATCHERS CABBAGE SOUP

0 POINT WEIGHT WATCHERS CABBAGE SOUP

ByNikopts Nikopts

INGREDIENTS 3 cup nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato…

Weight Watchers Cinnamon Streusel Muffins

Weight Watchers Cinnamon Streusel Muffins

ByNikopts Nikopts

Muffin Ingredients: One 1/2 cup Kodiak Cakes Pancake Buttermilk Mix, Gold Medal all-purpose flour, or King Arthur Gluten-Free Baking Mix for gluten-free 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup of Lakanto Classic or Baking Monkfruit Sweetener 1/4 cup of zero-point brown sugar sweetener – I use Lakanto Golden Monkfruit Sweetener 1 large…

Black Forest Baked Oatmeal

Black Forest Baked Oatmeal

Byfrenk

Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure vanilla extract1 teaspoon baking powder½ teaspoon salt2 cups frozen dark sweet cherries Glaze:9 ounces nonfat…

 Weight Watchers Tiramisu Recipe 

 Weight Watchers Tiramisu Recipe 

ByAdmin

6 PersonalPoints™ per serving Total Time 4 hr 20 min Prep 20 min Serves 8 Difficulty Easy Ingredients Instant coffee powder 1 tbs Reduced-fat ricotta cheese 360 g, fresh Granulated stevia sweetener ¼ cup(s), (55g) Low-fat custard 1 cup(s), (250g) Sponge finger biscuits 165 g, (see tip) Cocoa powder 1 tbs Instructions Notes TIP: We used 8 large sponge finger (savoiardi)…

One Point Weight Watchers Blueberry Lemon Pancakes Recipe

One Point Weight Watchers Blueberry Lemon Pancakes Recipe

ByNikopts Nikopts

INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup water 1 egg 2 egg whites 1 TBSP GRANULATED SUGAR SUBSTITUTE 1 1/4 cup fresh or thawed blueberries, divided INSTRUCTIONS In a large mixing bowl combine, 2…

Weight Watcher SLOW COOKER BACON CHEESEBURGER SOUP

Weight Watcher SLOW COOKER BACON CHEESEBURGER SOUP

Byxwina

Slow Cooker Bacon Cheeseburger Soup is loaded with potatoes, ground beef, cheese and of course bacon! This amazing soup is full of flavor and every soup lovers dream!  Slow Cooker Bacon Cheeseburger Soup  CourseChowder, Crock Pot, Slow Cooker, Soup  Prep Time20 minutes  Cook Time8 hours  Total Time8 hours 20 minutes  Servings8 Ingredients 4 small russet potatoes peeled and diced 1 small white or…

Pepperoni pizza bubble-up

Pepperoni pizza bubble-up

Byfrenk

7 PersonalPoints™ per serving Total Time 40 min Prep 10 min Cook 30 min Serves 6 Ingredients White self-rising flour 1½ cup(s) Garlic powder 1 tsp Black pepper ½ tsp Plain fat free Greek yogurt 1¼ cup(s) Cooking spray 5 spray(s) Jarred fat-free marinara sauce 1 cup(s) Part-skim mozzarella cheese 5 oz, shredded (about 1 1/2 cups) Small canned black ripe olive(s)…

Bubble Up Enchilada Casserole

Bubble Up Enchilada Casserole

Byfrenk

prep time: 15 MINS cook time: 35 MINS total time: 50 MINS calories: 323KCAL This Bubble Up Enchilada Casserole is filling, delicious and easy to make for a weeknight meal!  yield: 6 SERVINGS Ingredients 1 ¼ lbs extra lean ground turkey breast 1 (10 oz can) enchilada sauce 1 (8 oz can) tomato sauce 1 (15 oz can) black beans, drained and rinsed 1 (7.5 oz can) refrigerator biscuits, cut…