INGREDIENTS 4/3 cup rotisserie chicken 1 cup plain, nonfat Greek yogurt 3 tablespoons Ranch seasoning ¼ cup buffalo sauce hot wing sauce INSTRUCTIONS Remove about all the white meat from the rotisserie chicken, be sure to remove the skin as well. Shred with two forks or a hand mixer Combine all the ingredients in a bowl For extra spice, add more buffalo sauce Store…
This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings! PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 35 minutes Ingredients 12 slices 1-point bread (I use Sara Lee 45 calorie bread), cut into bite…
serving size: 6 Ingredients 1 Tbsp olive oil, or ghee 1 large sweet onion, diced 2-3 jalapeño peppers, seeded and diced 2-3 garlic cloves, minced 3 medium carrots, peeled and chopped 2 x 15-ounce jars all-natural pumpkin puree 4 cups chicken bone broth or vegetable stock sea salt and ground pepper, to taste for your…
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 servings Calories: 431kcal Ingredients ▢2 tablespoons sesame oil ▢2 tablespoons canola oil ▢2 pounds shrimp (peeled and deveined) ▢1 1/2 cups frozen peas and diced carrots blend (no need to thaw) ▢1 cup canned sweet corn (drained) ▢1/2 cup green onions (chopped) ▢4 garlic cloves (minced) ▢3 large eggs (lightly beaten) ▢4 cups cooked rice (white or brown) ▢4 tablespoons low-sodium soy sauce ▢1 tablespoon rice wine ▢Salt and pepper (optional and to taste) Instructions ▢Place a large…
This Refreshing Chickpea Salad is just what you want on a hot day. Cool, flavorful, and with tons of juicy vegetables and fresh herbs, this salad makes an easy, healthy meal. NUTRITION Calories: 110kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 133mgPotassium: 412mgFiber: 3gSugar: 5gVitamin A: 1663IUVitamin C: 47mgCalcium: 46mgIron: 2mg PREP TIME10 mins TOTAL TIME10 mins COURSESalad CUISINEAmerican SERVINGS4 servings CALORIES110 kcal INGREDIENTS 1x2x3x 1 can (14.5 oz) chickpeas, drained 3 medium Persian cucumbers, peeled and diced ½ medium red onion, diced…
Ingredients 1 prepared angel food cake 1 3.4 oz fat free sugar free butterscotch pudding mix 2 8oz fat free cool whip 8 butterfinger fun size candy bars 1 ½ cups skim milk Instructions Spray a 9 x 13 pan with cooking spray. Tear angel food cake into bite size pieces. Prepare pudding with 1-½ cups of skim milk, whisk until…
Preparation and cooking time Prep:5 mins Cook:5 mins Easy Serves 1 Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it’s a real treat Ingredients 2 tsp pumpkin purée pinch of ground cinnamon, plus extra to serve (or use pumpkin spice) pinch of ground ginger pinch of ground…
Ingredients: 12 Mini Phyllo Shells 6 Tbsp Fluff brand marshmallow creme 6 tsp PB2 (or equivalent peanut powder) Coconut Non Stick Spray Directions: preheat oven to 350. spray 12 mini muffin cups with nonstick spray and place one Phyllo shell in each. Lightly spray 1/2 Tbsp measuring spoon with non stick spray to make Fluff…
Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh…
Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of these for a little heat or not at all)-1 can chicken stock-1 can white corn-2 cans of great white northern beans salt-pepper-cumin (season too taste)…