INGREDIENTS 1- 7.5 oz package pillsbury biscuits the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out 5 eggs 3 egg whites 1 cup skim or 1% milk 8 oz diced cooked ham 1 cup diced peppers 3/4 cup diced onion I used red onion 1 cup light grated cheese INSTRUCTIONS Preheat oven to 350F and spray a 9×13 casserole dish,…
INGREDIENTS 1 Reduced-fat Pillsbury crescent roll dough 2 cups chopped spinach fresh or frozen will work, just thaw if using frozen 6 oz jar artichoke hearts drained of all juices and chopped into small pieces 2 oz cream cheese softened 1/4 cup fat free sour cream 1 tsp mined garlic Dash salt/pepper 3 Tbsp finely grated parmesan cheese 1/3 cup shredded mozzarella INSTRUCTIONS Preheat oven to 375, use a mini muffin tin (spray…
I love Panera Bread’s Broccoli Cheddar Soup. I was checking the WW app to see how many points it is, it said 1 cup is 8 points for my Personal Points. Although the soup is filling and delicious, that seemed like a lot of points to me. I knew I could lighten it up! With…
INGREDIENTS 1 lb extra lean ground beef 1.5 tsp dried thyme 2 tsp onion powder 1 tsp paprika 2 garlic cloves minced Salt/pepper 2 Tbsp tomato paste 2 Tbsp corn starch 2 cups beef broth 1.5 cups 2% milk 2 cups pasta I used small shells *measured uncooked 1 cup reduced-fat shredded cheddar cheese INSTRUCTIONS Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan. Add in the tomato paste,…
Butternut Squash Bisque 2Point(s) Total Time 55 min Prep 15 min Cook 40 min Serves 6 Difficulty Easy This cozy classic gets its velvety texture from a combo of non-starchy fave butternut squash (cooked down until meltingly soft) and a touch of Greek yogurt. Shave off prep and cook time by buying frozen precut squash…
Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…
Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…
INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried 1 Tbsp parsley Pinch of salt & pepper 1/4 tsp chili powder 2 tsp cooking oil I also used some cooking spray Cut the chicken into very small pieces (the smaller the better)…
INGREDIENTS 3 medium potatoes 2 eggs 2 Tbsp flour 3 slices center cut bacon cooked and crumbled *save the bacon grease in the pan 2 Tbsp grated parmesan cheese Dash of salt & pepper 1 tsp cajun seasoning 1 tsp garlic salt 1/4 tsp paprika INSTRUCTIONS Peel and cut your potatoes in two, and parboil…
Double chocolate peanut butter swirl muffins PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins SERVINGS – 12 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 3/4 cup milk *I used 1% 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp…