Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips 2/3 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup full-fat canned coconut milk 1/2 tablespoon apple cider vinegar OR lemon juice 1/2-1 teaspoon your favorite hot sauce , plus more as desired 2/3 cup superfine blanched almond flour 3 tablespoons crushed pork rinds 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon dried Italian seasoning 1/4 teaspoon cayenne powder Instructions SEASON CHICKEN: Season the…
What You’ll Need 20 nilla wafers ¼ cup butter, melted 24 oz cream cheese, softened 2/3 cup sugar 2 Tbsp cornstarch 3 eggs ¾ cup mashed bananas (about 2) ½ cup whipping cream 2 tsp vanilla extract How to Make It Preheat oven to 350°F. Place wafers in a blender or in a food process….
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner! ngredients Needed For Taco Casserole (screenshot for grocery list) Frozen Cauliflower Rice Oil…
MEAL PREP CAN MAKE A MORNING PERSON OUT OF YOU! I don’t know if science is with me on this one, but I think being a morning person must be genetic. I can just imagine an entire family sitting down to hot stacks of freshly cooked pancakes and scrambled eggs on a Monday morning. Their…
Having dessert on a keto diet can be kind of tricky. Most of the recipes you’ll see out there call for weird or expensive ingredients or coconut flour. As someone who is a lazy cook, who really hates to bake, and doesn’t like buying weird expensive things I thought I would just have to get…
Ingredients:1 cup pecan nuts1 tsp cinnamon (optional)1 tsp salt1 tbsp butter1 cup Lily’s chocolate chips or dark chocolate squares broken into bits(If using a dark chocolate bar then add 15-20 drops stevia or 1/4 cup powdered erythritol after melting the chocolate ) Method :Start with chopping the pecan nuts into bits. Now take a pan…