Weight Watchers Bagels
Nutrition
Calories: 174kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Cholesterol: 25mg | Sodium: 28mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 128mg | Iron: 0.9mg
Ingredients
- 2 cups 0% Greek yogurt
- 2 cups self-raising flour
Optional Ingredients:
- 4 tablespoons sesame seeds, poppy seeds, or everything seasoning
- 1 large egg, whisked
Instructions
- Preheat your oven to 350 degrees. Prepare a baking sheet by lining it with a silicone liner or parchment paper. Set aside.
- Add the yogurt and flour to a mixing bowl and using a firm rubber spatula, stir to combine.
- Turn the mixture out onto a clean, lightly floured surface. Knead the dough until it forms a ball.
- Divide the dough into 8 equal portions.
- Roll the portions into a cylinder shape measuring about 10 inches in length.
- Join the ends together by pressing the forming into a ring. Lay the rings onto the baking sheet and set aside.
- You can stop here and bake the bagels for 23 minutes. Once baked, broil for 2 minutes to brown the top. Otherwise, continue to the Optional Instructions below. Please note, depending on your WW program, adding seeds or seasonings, and egg, may increase the point value.
Optional Instructions:
- Brush the tops of each bagel with the egg.
- Sprinkle over the seasoning or seed of choice. Or, pour the seeds/seasoning into a shallow bowl and dip the bagel (egg side down) into the seeds to fully coat. This is the method I used.
- Bake for 23 minutes and broil for 2 minutes to brown the tops.
