Keto Reese’s Bars

Ingredients Peanut butter base 2 C organic PB fit powder 28 oz organic peanut butter 1/2 stick organic butter 1/2 C Swerve granulated sweetener or Monkfruit sweetener 4 oz organic cream cheese 1 1/2 T organic pure vanilla extract Mix all ingredients above with a mixer or Kitchen Aid Line bar pan with parchment paper […]

Boerewors Pasta

Quick weekdays meals Boerewors PastaūüćĚ Ingredients 4 C Macaroni/Penne Pasta 1 T Cooking Oil 1 Small onion 1 t Paprika 1 t Mixed herbs 1 T Tomato paste 1 T tomato pure√® 1 packet Knorr bacon carbonara flavour Salt and Pepper Method Boil the sausage until almost cooked Remove the boerewors from the pan, chop […]


Yield: 4 servings (3 Freestyle points per serving)Ingredients 1¬†lb.¬†fat-free ground turkey breast 1/2¬†onion, chopped 1¬†clove garlic, minced 4¬†cups¬†beef broth 15¬†oz.¬†tomato sauce 1¬†teaspoon¬†Worcestershire sauce 1¬†green pepper 1¬†red pepper 1¬†teaspoon¬†Italian seasoning 1¬†cup¬†instant rice Salt and pepper, to taste Instructions Brown the ground turkey, onion and garlic. While the turkey cooks, chop the peppers. Drain the turkey, then […]