Ingredients 5 tbsp ground psyllium husk powder 1¼ cups (5 oz.) almond flour 2 tsp baking powder 1 tsp sea salt 1 cup water 2 tsp cider vinegar 3 egg whites 2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar and egg whites to the…
INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener,…
Ingredients 1 ripe banana 2 eggs 1/4 cup almond flour 2 tsp sugar alternative 1/2 tsp ground cinnamon 1/4 tsp baking powder 2 1/2 tbsp chopped walnuts Instructions Mash one ripe banana. Whisk in two eggs. Add almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts. Scoop the batter using a…
If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form of chicken and a soft boiled egg. Instead of ramen noodles, we’re keeping the carbs low by using konjac noodles. A tasty keto soup recipe…
A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…
Ingredients: BASE 2 cups pecans 6 tablespoons butter, unsalted 1 teaspoon vanilla extract 1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature 1 1/4 cup heavy cream 1/4 cup erythritol low carb sweetener 1 teaspoon vanilla TOPPING 1 1/2 cups pecans 1/4 cup low carb caramel sauce 1/2 teaspoon salt Instructions: Toast the pecans by placing them in a heavy bottomed pan on a medium heat for about 5-8 minutes. Keep turning them so that…
Ingredients ½ cup almond meal ¼ cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Directions Step 1Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners. Step 2Mix almond meal and butter…
These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond milk and coconut flour and are low carb, gluten free and paleo friendly. Ingredients 2 large eggs 4 tablespoons canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling 2 tablespoons cashew butter, almond butter OR…
Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk 2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except for the chocolate, until a thick…
Ingredients 125g mascarpone 25ml espresso or strong coffee 1 tsp pure stevia powder 1 TBSP erythritol 50g whole almonds 40g coconut flour 20g melted coconut oil 10g unsweetened cacao powder 1 tsp Sukrin icing ‘sugar’ Instructions make espresso, add stevia and erythritol and stir until both have melted, reheating in microwave if necessary; set aside to cool then refrigerate. roast almonds for…