bl:0 gr:4 pur:0 SP211 CaloriesPREP TIME:5 minsCOOK TIME:25 minsTOTALTIME:45 minsYIELD:10SERVINGSCOURSE:DinnerCUISINE:American INGREDIENTS olive oil spray 1 small onion, chopped 1 15.5 oz can black beans, not drained 1 15.5-oz can kidney beans, not drained 1 8-oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans diced tomatoes w/chilies (Rotel) 24 oz 3 boneless skinless chicken breasts 4 ounce can chopped green chili peppers 1/4 cup chopped fresh cilantro 1 packet reduced […]

Banana Bread with Chocolate Chips

There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for slimming friendly Banana Bread with Chocolate Chips. NutritionPER SERVING CALORIES67 CARBS9G PROTEIN3G FAT2G SATURATES1G SUGARS3G Ingredients 56 g Self Raising Flour 4 Eggs 1 tsp Vanilla Extract or essence, or you could use Banana […]

1 syn mini cinnamon swrills

1 pack of light puff pastry  4 x tbsp sweetener  4 x tbsp cinnamon  4 x tbsp icing sugar Cut pastry lengthways making two sheets. Mix together sweetener and cinnamon with a little water into a paste consistency.  Spread the mixture evenly between the sheets and then roll and place it into the freezer for […]