MEAL PREP CAN MAKE A MORNING PERSON OUT OF YOU! I don’t know if science is with me on this one, but I think being a morning person must be genetic. I can just imagine an entire family sitting down to hot stacks of freshly cooked pancakes and scrambled eggs on a Monday morning. Their […]

Cinnamon and Brown Sugar Roasted Pecans Recipe

This week I’m continuing the edible gifts and dessert ideas as we continue to approach Christmas Day. (Just 6 days people!!) In keeping with my simple approach to sweet treats, today’e recipe for Cinnamon and Brown Sugar Roasted Pecans is a cinch! Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour, 5 minutes Yield: 2 cups […]

Keto Egg Salad

INGREDIENTS 3 tbsp mayonnaise 2 tsp lemon juice  1 tbsp finely chopped chives Freshly ground black pepper Kosher salt 6hard boiled eggs, peeled and chopped 1avocado, cubed Lettuce, for serving Cooked bacon, for serving  DIRECTIONS In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper.  Add eggs and avocado […]

Loaded Cauliflower Salad

INGREDIENTS large head cauliflower, cut into florets 6slices bacon 1/2 c. sour cream 1/4 c mayonnaise 1 tbsp lemon juice.  1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1 -1/2 c. shredded cheddar1/4 c.  1/4 c finely chopped chives DIRECTIONS In a large skillet, bring about ¼” water to boil. Add cauliflower, cover […]

Walnut Cake Recipes

Dough 1 liter of sour 2 pieces of eggs 1 piece vanilla Sorghum salt 1 piece yellow ome The flour is so much that we get a cold dough, Take a little flour and mix it with honey, sour, salt, egg, Take a cool dough and put it in the refrigerator for 2 h, Heart […]


INGREDIENTS 3/4 large head cauliflower (or two cups riced) 2 large eggs (Vegans, sub flax eggs) 1/4 cup chopped fresh cilantro 1/2 medium lime, juiced and zested salt & pepper, to taste INSTRUCTIONS Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you […]

Easy Keto Chocolate Frosty (LOW CARBS)

Did you grow up eating Frosty? I did and this keto chocolate frosty tastes just like the real thing! This frozen chocolate smoothie is super easy to make and can be ready, freezing and all in less than an hour. This is also a great low-carb recipe to make with the kiddos, especially in the […]


DIRECTIONS Preheat oven to 375°F Spray a 9×13 inch baking pan with cooking spray. Combine brown sugar, cinnamon, and butter in small bowl, set aside. Separate breadsticks into 12 strips. Sprinkle tops with brown sugar mixture and roll each one into a spiral, pressing to seal the ends. Arrange in baking pan 1 inch apart. […]

One-Point Weight Watchers Sugar-Free Chewy Chocolate Brownies

Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick […]

Keto Farmer’s Casserole

FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268  This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like! INGREDIENTS 1 pound sausage 1 pound bacon 1 dozen eggs 1/2 cup milk 2 cups grated cheddar […]