Ingredients 5 tbsp ground psyllium husk powder1¼ cups (5 oz.) almond flour2 tsp baking powder1 tsp sea salt1 cup water2 tsp cider vinegar3 egg whites2 tbsp sesame seeds (optional) Instructions Preheat the oven to 350°F (175°C).Mix the dry ingredients…

INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily's 1 c. coconut flakes 3/4 c. roughly…

Ingredients 1 ripe banana 2 eggs 1/4 cup almond flour2 tsp sugar alternative1/2 tsp ground cinnamon1/4 tsp baking powder2 1/2 tbsp chopped walnuts Instructions Mash one ripe banana. Whisk in two eggs. Add almond…

If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form…

A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! INGREDIENTS…

Ingredients: BASE 2 cups pecans6 tablespoons butter, unsalted1 teaspoon vanilla extract1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature1 1/4 cup heavy cream1/4 cup erythritol low carb sweetener1 teaspoon vanilla TOPPING 1 1/2 cups pecans1/4 cup low carb caramel sauce1/2 teaspoon salt Instructions: Toast the pecans by placing them in…

Ingredients ½ cup almond meal ¼ cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Directions Step 1Preheat oven…