Ingredients Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ teaspoon of baking powder 1/4 teaspoon of sea salt 1/2 cup sugar substitute 1 teaspoon vanilla extract 1/2 cup of full-fat sour cream 3 eggs, room temperature 1 cup of fresh or frozen blueberries 1/4 cup of…
Ingredients 1lb/455g of ground pork (or can use chicken or turkey) 400g/14oz of bean sprouts 1 clove of garlic crushed 2 tsps of fresh grated ginger 1/2 tsp of garlic powder 2 tbs of light soy sauce 1 tbs of dark soy sauce 2 cups of shredded kale slaw (or use shredded cabbage) 1 carrot,…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the…
Ingredients Low fat digestive biscuit(s) 60 g, crushed Margarine, Soft 2 tablespoons, melted Gelatine 12 g, powdered Low Fat Soft Cheese 500 g Fat Free Natural Fromage Frais 200 g Vanilla Extract 2 teaspoons, level Artificial sweetener 2 tablespoons, powdered Strawberries 150 g, sliced thinly Caster Sugar 1 tablespoons Instructions Mix the crushed biscuits with the melted margarine. Press the mixture over the base…
Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter into pan and spread…
With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp…
Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and…
Description: 2 SP Strawberry Scones on the Weight Watchers Blue Plan. You can use this recipe for Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the WW app. Ingredients: 2 Cups of gold medal all purpose flour 1/3 Cup of Monk Fruit Sweetener (granulated sugar substitute)…
Fluffy bread rolls that are keto, low carb, and gluten free. These savory soft rolls can be eaten by themselves or used for sliders and sandwiches INGREDIENTS 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour* 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one…
I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecake go! I made this completely Syn Free Cheesecake for my taster evening at Slimming World this week, and I have to say it went down really well…I was even surprised at…