Ingredients 10 1/2 oz of healthy request cream of chicken condensed soup 1/2 cup fat-free sour cream Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken) 1 cup riced cauliflower 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon parsley 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 reduced-fat cheddar cheese…
INGREDIENTS 2 cups penne *weighed dry * 1.5 cups cooked shredded chicken 2 cups fresh broccoli 1 cup diced celery 1/2 cup diced red onion 1/3 cup sliced almonds 1/3 cup 0% plain greek yogurt 1/3 cup fat free sour cream 1/4 cup light mayonnaise 2 Tbsp dijon mustard 1 Tbsp Italian seasoning Dash of…
INGREDIENTS 2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries 3 large eggs 10 tbsp light agave nectar, or sugar 1/2 cup unbleached all-purpose flour, sifted 1/8 tsp salt 1 cup 1% milk 2 tsp vanilla extract powdered sugar for dusting baking spray INSTRUCTIONS Preheat the oven to 350F°. Lightly spray a baking…
INGREDIENTS 3 cloves garlic, crushed 2 tbsp lemon juice, freshly squeezed 2 tsp Dijon mustard 1 tsp olive oil 1/4 tsp fresh ground black pepper 1 pound pork tenderloin 1 1/2 ounces part skim mozzarella cheese 2 cups fresh baby spinach 2 tbsp chopped sun dried tomatoes 1 ounce thin sliced prosciutto salt and fresh…
INGREDIENTS 2 eggs 1 Tbsp sugar 1/3 cup unsweetened applesauce 1/3 cup plain 0% greek yogurt 1/3 cup almond milk unsweetened 3 Tbsp fresh squeezed lemon juice 1 tsp baking powder 1/2 tsp baking soda 1 cup flour 1 Tbsp fresh lemon zest FOR THE CRUMB TOPPING 2 Tbsp sugar 2.5 Tbsp flour 3/4 Tbsp melted light butter I use Gay Lea INSTRUCTIONS Preheat oven to 350F and spray a regular 12 hole muffin tin with some cooking spray. In a bowl…
INGREDIENTS 1 package pillsbury reduced fat crescent rolls 1 lb cooked extra lean ground beef 2 Tbsp ketchup 2 Tbsp mustard I used honey Dijon 1/4 cup panko crumbs 2/3 cup reduced-fat shredded grated cheese I use a 3 cheese blend 4 slices bacon cooked (I use Oscar Mayer center cut, 2 slices INSTRUCTIONS Brown ground beef in a pan on stove top and drain. Cook bacon and drain. Preheat oven…
INGREDIENTS 6 oz light softened cream cheese 1/2 cup non fat plain greek yogurt 2.5 Tbsp sugar 1.5 Tbsp flour 1 Tbsp light butter I use Gay lea 2 Tbsp milk I used 1% 1 egg 12 oreo thin cookies 3 squares 30g Lindt 70% dark chocolate INSTRUCTIONS Preheat oven to 325F, place 12 paper cup liners in a 12 hole regular size muffin tin and place 1 oreo thin on the bottom…
INGREDIENTS 1.5 cup oats I use Quaker quick oats 1 cup flour 1/4 cup ground flax seed 1 Tbsp brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1 mashed banana 1 egg 1/3 cup unsweetened apple sauce 2 Tbsp milk I used 1% 1 tsp vanilla 1 cup blueberries I used frozen but fresh would work too INSTRUCTIONS Preheat oven to 350F, spray a large cookie sheet with non stick cooking spray. In a bowl mix all…
BUTTERMILK-MARINATED AIR FRYER WHOLE ROASTED CHICKEN 329 Cals 50 Protein 1 Carbs 12.5 Fats PREP TIME:5 mins COOK TIME:50 mins MARINATE TIME:1 d TOTAL TIME:1 d 55 mins YIELD:4 COURSE:Dinner CUISINE:American This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It’s so easy to make, just 3 ingredients! INGREDIENTS 3 pound trimmed whole chicken Kosher salt 1 pint 1% buttermilk INSTRUCTIONS The day before you want to cook…
INGREDIENTS 4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS Cook your bacon, set aside 1/2…