Weight Watchers Chicken, lentil & kale braise

Total Time 20 min Prep 5 min Cook 15 min Serves 4 Difficulty Easy Upgrade your go-to chicken dinner with this winning idea Ingredients Calorie controlled cooking spray 4 spray(s) Chicken breast, skinless, raw 500 g, mini fillets Thyme, Fresh 1 tablespoons, lemon, finely chopped Red pepper(s) 1 medium, roughly chopped Garlic 2 clove(s), thinly sliced Kale, raw 200 g, roughly […]

Weight Wathcers Dark chocolate orange mousse

Total Time 30 min Prep 30 min Serves 4 Difficulty Easy Ingredients Egg white(s), raw 2 individual Icing Sugar 15 g WW Belgian Dark Chocolate & Orange Bar 4 bar(s) 0% fat natural Greek yogurt 90 g Orange(s) ¼ zest(s) of 1, zest Pistachios 12 g Instructions Using a hand-held electric whisk, beat the egg whites and sugar together on a […]

Weight Watchers 0% fat natural Greek yogurt with fruit – 0 point

Total Time 5 min Prep 5 min Cook 0 min Serves 1 Difficulty Easy Ingredients 0% fat natural Greek yogurt 150 g Blueberries 10 g Strawberries 10 g Grapes, Black or White 10 g Instructions Chop the strawberries and grapes in half. Place the yogurt in a bowl and top with the chopped fruit and blueberries.

Weight Watchers Leek & potato soup with chicken – 2 points

A warming soup that’s great on a chilly day. It freezes well, so you can batch cook it and keep for later. Total Time 35 min Prep 10 min Cook 25 min Serves 4 Ingredients Calorie controlled cooking spray 5 spray(s) Leek 2 medium, sliced finely Potato(es), Raw 200 g, peeled and cubed Onion(s) 1 medium, chopped finely Rosemary, […]

Weight Watchers Chicken Salad Recipe

This Chicken Salad recipe is delicious at only. This is Delicius <3 PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME5 minutes TOTAL TIME25 minutes INGREDIENTS 1 LB chicken breasts (boneless/skinless) 1 small red onion (finely chopped) 1 tsp garlic (paste) 4 TBSP fresh lime juice 2 tsp red pepper flakes 1 TBSP honey .    […]

Weight Watchers Cherry Coffee Cake Using Bisquick Recipe

Amount Per Serving: CALORIES: 324TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 58mgSODIUM: 589mgCARBOHYDRATES: 47gFIBER: 1gSUGAR: 24gPROTEIN: 5g PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Cake Ingredients: 4 cups Original Bisquick mix 1/2 cup granulated sugar 1/4 cup butter or margarine, melted 1/2 cup milk 1 tsp vanilla 3 eggs 1 can (21 oz) cherry pie filling Glaze Ingredients: 1 cup powdered sugar 1-2 tbs […]

Weight Watchers Strawberry Bread

Calories: 394kcal | Carbohydrates: 62g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 92mg | Potassium: 181mg | Fiber: 1g | Sugar: 40g | Vitamin A: 115IU | Vitamin C: 19.7mg | Calcium: 60mg | Iron: 1.5mg PREP TIME10 minutes COOK TIME50 minutes TOTAL TIME1 hourIngredientsFOR THE BREAD: 3/4 cup granulated sugar 1/2 cup milk 1/2 cup oil 1 large egg 1 teaspoon vanilla extract or almond extract 2 cups all-purpose flour 2 teaspoons baking powder** (see notes) 1/4 teaspoon salt 2 cups diced strawberries 2 tablespoons all-purpose flour FOR THE GLAZE: 2 cups powdered sugar 2 tablespoons melted butter 1/3 cup finely diced strawberries1/2 teaspoon vanilla extract or almond extract 1-2 tablespoons heavy cream or milk** (optional) Instructions  Preheat the oven to 350 degrees. […]


20 mins prep + 4 hrs cook 280 kcal NUTRITION Serving: 1serving | Calories: 280kcal | Carbohydrates: 4g | Protein: 12g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 867mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2021IU | Vitamin C: 17mg | Calcium: 108mg | Iron: 1mg INGREDIENTS 1 pound ground hot Italian sausage 1 tablespoon fresh minced garlic 1 chopped yellow onion 4 diced russet potato 1 pinch salt, to taste 1 pinch black pepper, to taste 4 cups chicken broth water, see recipe instructions 1 bunch kale, stems removed and torn into bite-sized pieces 3/4 cup heavy whipping cream 1/4 cup shredded parmesan cheese, for topping (optional) INSTRUCTIONS In a skillet over medium-high heat, brown […]

Weight Wacther Chicken Parmesan

Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS ▢16 ounces  pastaspaghetti, fettuccini, or linguini1 – 1¼ pound  chicken breast cut lengthwise in half salt and pepper enough to season both […]