easy seasoned cabbage steaks0 points Something new tonight— easy seasoned cabbage steaks! Ingredients Cooking spray4 spray(s)Green cabbage1 head(s), large, large, cut into 4 (3/4- to 1-inch thick) slicesKosher salt¾ tspBlack pepper½ tspFresh basil1 Tbsp, choppedLemon juice1/2 cup Instructions Preheat the oven to 425°F. Line a sheet pan with parchment paper and coat the paper with…
I STILL love Ricotta bake. This is just two points per serving. my bake made six servings. Ingredients16 oz. Fat free ricotta cheeseone egg1/3 cup shredded parm cheeseA pinch of salt, pinch of pepper, pinch of garlic (garlic makes everything better) and a pinch of Italian seasoning! instructions Mix all together and bake for 20…
Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas. Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…
2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions
2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients. Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions.
Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is delicius <3 Ingredients Olive oil 2 Tbsp Uncooked onion(s) 1½ cup(s), chopped, finely chopped Uncooked carrot(s) 1 cup(s), finely chopped Uncooked celery 1 cup(s), finely chopped Minced garlic 2 Tbsp Uncooked 93% lean ground beef 1 pound(s) Red…
Traditional Greek-style avgolemono soup marries eggs with lemon juice in a flavorful base of chicken broth. The dish gets its silky consistency from the egg, which thickens the soup as it cooks in the liquid. Throwing chicken and orzo into the pot makes our version even heartier. This is delicius <3 Nutrition Facts: Calories 313, Fat 9.1g (Saturated…
Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS 1 – 1¼ pound chicken breast cut lengthwise in half
Take the time to make Chicken Noodle Soup from scratch and you’ll never be able to make it another way again! made with homemade stock and egg noodles that take just minutes to make. This is delicius <3 <3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Nutrition Calories: 256kcalCarbohydrates: 22gProtein: 19gFat: 9gSaturated Fat: 3gCholesterol: 61mgSodium: 421mgPotassium: 433mgFiber: 1gSugar: 2gVitamin A: 4645IUVitamin…
Nutrition Information: Amount Per Serving: CALORIES: 388TOTAL FAT: 14gSATURATED FAT: 6gCHOLESTEROL: 30mgSODIUM: 486mgCARBOHYDRATES: 51gNET CARBOHYDRATES: 49gFIBER: 2gSUGAR: 1gPROTEIN: 16g PREP TIME15 minutes COOK TIME30 minutes TOTAL TIME45 minutes Ingredients: Directions