Total Time 8 hr 7 min Prep 7 min Serves 1 Ingredients Banana(s) 1 medium, halved Uncooked old fashioned rolled oats ⅓ cup(s) Unsweetened chocolate almond milk ½ cup(s) Chocolate peanut butter powder 2 Tbsp Table salt 1 pinch(es) Instructions Mash half of banana in a medium jar or large glass; chop other banana half and add to jar with…
2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions In a medium bowl, stir together the yogurt and vanilla extract. Top with the kiwi, bananas, and…
This recipe came about by simply combining two of favourite staples: chicken mince and leftover veggies. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. 1 Points Total Time 35 min Prep 15 min Cook 20 min Serves 15 Ingredients Chicken…
These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. This is very nice. 1 Points Total Time 45 min Prep 15 min Cook 30 min Serves 12 Ingredients Fresh dates 12 individual, pitted, roughly chopped Baking powder 2 tsp 97% fat-free cottage cheese 1 cup(s), (250g) Quick oats…
Total Time 50 min Prep 35 min Cook 15 min Serves 12 Ingredients Garlic 2 medium clove(s), minced Uncooked carrot(s) 2 medium, diced Uncooked zucchini 2 small, diced Uncooked savoy cabbage 2 cup(s), shredded, or other variety, shredded Uncooked Swiss chard 2 cup(s), chopped Uncooked cauliflower 2 cup(s), small florets Uncooked broccoli 2 cup(s), small florets Uncooked onion(s) 1 medium, diced Sweet red…
2 Point(s) Total Time 1 hr 30 min Prep 40 min Cook 35 min Serves 8 Ingredients Sweet red pepper(s) 4 medium, halved, cored, seeded, deribbed Unsalted butter 2 Tbsp Uncooked onion(s) 1 medium, yellow, finely diced Garlic 3 medium clove(s), minced Uncooked carrot(s) 2 medium, finely diced Fresh thyme 3 sprig(s) Kosher salt ¾ tsp Black pepper ¼ tsp Uncooked russet potato…
1 Point(s) Total Time 32 min Prep 20 min Cook 12 min Serves 14 Ingredients Courgette 1 medium, straight if possible Cream Cheese 45 g, vegan, (eg. Swedish Soft or Tofutti) Artichoke hearts, cooked 2 individual, (in brine) drained & chopped Sun Dried Tomatoes 15 g Lemon Juice, Fresh 1 teaspoons Chives, Fresh 2 teaspoons, finely chopped Instructions Peel 12 or…
3 Point(s) Total Time 2 hr 5 min Prep 25 min Cook 10 min Serves 12 Difficulty Easy This frozen dessert is made with bananas, yogurt and homemade honeycomb, all drizzled with dark chocolate Ingredients Calorie controlled cooking spray 4 spray(s) Caster Sugar 50 g Golden Syrup 25 g Bicarbonate of Soda ¼ teaspoons, level Banana(s) 3 medium 0% fat…
2 Point(s) Total Time 1 hr 30 min Prep 25 min Cook 1 hr 5 min Serves 8 Difficulty Moderate This delicious roast is packed with flavour, colour and filling lentils Ingredients Calorie controlled cooking spray 4 spray(s) Butternut Squash 700 g, 525g cut into 3cm cubes and 175g cut into thick wedges Red onion(s) 1 medium, cut…
3 Point(s) Total Time 10 min Prep 10 min Serves 1 Difficulty Easy PSA: Keep the bread and salad separate until you are ready to eat so the bun won’t get soggy. Feeling fancy? Replace the shrimp with chopped lobster. Turn this dish into a meal fit for company by doubling it and serving it…