Author: xwina

Nutrition Serving: 1serving, Calories: 269kcal, Carbohydrates: 18g, Protein: 27g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 1246mg, Potassium: 523mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2536IU, Vitamin C: 11mg, Calcium: 276mg, Iron: 2mg, Blue WW Smartpoints: 5, Green WW Smartpoints: 7, Purple WW Smartpoints: 5 Ingredients 1 tablespoon canola or vegetable oil 1 large carrot, peeled and chopped 1 stalk celery, chopped 1 cup chopped yellow onion 2 medium garlic cloves, minced 3 cups chicken or turkey broth One 4-ounce can diced green chiles, drained 2 cups 1% milk 1/4 cup all purpose flour 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 2 cups shredded turkey 1 cup grated Monterey Jack cheese 3/4 cup corn (fresh or frozen) 3 tablespoons chopped fresh cilantro…

Calories 87 Ingredients ▢1 package (18.25 ounces) plain devil’s food cake mix ▢⅓ cup water or room temperature coffee ▢¼ cup butter, melted ▢1 large egg ▢1 cup semisweet chocolate chips ▢¾ cup confectioner’s sugar, for rolling Instructions In a large mixing bowl, beat the cake mix, water or coffee, melted butter, and egg with an electric mixer on low speed for 1 minute. Scrape down the sides…

Ingredients Cookie dough ▢¼ cup vegetable shortening (I used Spectrum) ▢¼ cup (4 tablespoons) butter, softened ▢¼ cup granulated sugar ▢¼ cup brown sugar ▢1 large egg ▢1 teaspoon vanilla ▢1-½ cups flour ▢¼ teaspoon salt ▢½ teaspoon baking powder ▢½ teaspoon baking soda Fig filling ▢1 cup (½ pound) finely cut up dried brown figs ▢¼ cup brown sugar ▢⅓ cup orange juice ▢1 tablespoon lemon juice ▢2 tablespoons water ▢⅛ teaspoon salt Instructions To make the cookie dough, in a mixing bowl, beat together the…

Nutrition Calories: 174kcal | Carbohydrates: 25g | Protein: 10g | Fat: 3g | Cholesterol: 25mg | Sodium: 28mg | Potassium: 142mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Calcium: 128mg | Iron: 0.9mg Ingredients 2 cups 0% Greek yogurt 2 cups self-raising flour Optional Ingredients: 4 tablespoons sesame seeds, poppy seeds, or everything seasoning 1 large egg, whisked Instructions Preheat your oven to 350 degrees.  Prepare a baking sheet by lining it with a silicone liner or parchment paper.  Set aside. Add the yogurt and flour to a mixing bowl and using a firm…

NUTRITION Serving Size: 1 Calories: 267 Sugar: 2g Sodium: 899mg Fat: 15g Saturated Fat: 6g Unsaturated Fat: 1g Carbohydrates: 14g Fiber: 2g Protein: 19g INGREDIENTS 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced…

INGREDIENTS 6 Tablespoons of light butter, melted 1/2 cup of brown sugar 2 eggs 1/2 tsp salt 1 tsp of vanilla 1 tsp of baking soda 1 1/2 cups of all purpose flour 1/4 cup of sprinkles 1/4 cup of white chocolate chips INSTRUCTIONS Preheat oven to 350 degrees F. In a bowl, beat the butter and brown sugar with an electric mixer. Add…

Ingredients 1 tsp avocado oil or olive oil, or broth 1 onion yellow, chopped, about 1 cup 3 cloves garlic minced 1 tsp Italian seasoning 1/4 tsp cayenne pepper optional, for spice 1/2 tsp pepper 1 lb radishes about 1 cup, cut into quarters 4 carrots about 2 cups, chopped 4 stalks celery about 2 cups 1 yellow squash about 1 cup, chopped 2 cups cauliflower florets 2 cups broccoli florets 3 cups vegetable broth low sodium 1/4 cup brown rice flour or whole wheat flour 3/4 cup plain Greek yogurt plain, 2% 1 1/3 cup cheddar…

Calories: 268kcal Ingredients Oatmeal layer: 14 tbsp butter room temp 2 cups packed brown sugar 1 teaspoon baking soda 2 eggs 2 teaspoons vanilla 2 1/2 cups flour 3 cups oats I use regular oats, and they come out great Chocolate filling: 1 1/2 cup milk chocolate pieces 1- 14 oz. can of sweetened condensed milk 2 teaspoons vanilla 2 tbsp butter Instructions Directions: Oatmeal Layer In a large mixing bowl beat 14 tablespoons butter for about 30 seconds….

Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3 The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients Instructions

Ingredients 2 c. whole-wheat flour1 c. nonfat refried beans3/4 c. water1/2 c. yellow cornmeal1/4 c. fat-free egg substitute3 tbsp. nonfat dry milk powder2 tbsp. canola oil1 tbsp. honey1 tbsp. active dry yeast2 tsp. chili powder1 1/2 tsp. salt2 packages (8 ounces each) nonfat cream cheese, at room temperature2 c. chunky fat-free salsa, drained1 c. shredded reduced-fat Cheddar cheese In a large bowl, combine the flour, beans, water, cornmeal, egg…