3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12…
INGREDIENTS 1 onion, diced 4 cloves garlic, minced 2 or 3 tomatoes, diced (can use drained, canned tomatoes – about 2 cups) 1 15 oz can black beans, drained and rinsed 2 cups frozen corn (can use 15 oz can of drained corn) 1 cup fat-free chicken broth 1 Tbls ground chili powder 2 tsp…
INGREDIENTS Nutrition 4(8 ounce) cans fat free chicken broth 50ounces potatoes, diced (about 3 lbs.) 1⁄2onion, diced 4slices bacon (crisply cooked) 8ounces Velveeta reduced fat cheese product 1⁄4cup fat free sour cream 2tablespoons flour 3tablespoons water DIRECTIONS Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through. As potatoes are cooking, saute onions then add to cooking potatoes….
INGREDIENTS 5 spray(s) Calorie controlled cooking spray 1 large Onion, red, thinly sliced 4 medium Tomato, quartered 1 teaspoons Dried Mixed Herbs 2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat 300 g Cod, raw, skinless cod loin or haddock fillets 2 teaspoons (level) Tomato Purèe 1 teaspoons Lemon, finely grated rind 6 individual…
INGREDIENTS 1 tbsp vegetable oil 10 medium potatoes peeled and grated 2 medium onions peeled and grated 5 large eggs ⅓ cup vegetable oil 2 tsp salt 1 tsp black pepper INSTRUCTIONS Preheat oven to 350° F. Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil. In a large mixing bowl, add potatoes and onions. Add eggs, ⅓ cup vegetable oil, salt, and pepper, stir to…
INGREDIENTS ⅔ cup graham cracker crumbs 14 tablespoons plain nonfat greek yogurt divided 8 ounces cream cheese – low fat at room temperature 2 large eggs ⅔ cup sugar 1 teaspoon vanilla extract 10 ounces Unsweetened frozen sour red cherries 1 tablespoon sugar 1 teaspoon fresh lime juice 1 pinch salt 2 tablespoons cornstarch 2 teaspoons cold water ½ ounce 60-69% dark chocolate shaved INSTRUCTIONS Preheat oven to 325° F. Prepare a muffin tin by lining with 12 muffin liners. In a mixing bowl,…
INGREDIENTS 12 oz ziti pasta – uncooked 1 tsp olive oil 2 cloves garlic minced ⅓ lb ground beef – lean 1 tsp dried rosemary 1 tsp dried thyme ½ tsp salt ½ tsp black pepper 1 tsp dried oregano 28 oz canned crushed tomatoes 1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS Prepare the pasta according the directions on that package. Don’t add salt. Drain the water off of the pasta, and set aside. Preheat oven to 350°…
Ingredients Turkey Chorizo 1 lb. ground turkey 1 tsp onion powder 1 tsp garlic salt 4 tbsp chili powder 1 tbsp cumin 1 tbsp ground coriander 1 tbsp oregano 1 tsp pepper 2 tsp paprika ¼ tsp cinnamon 1 tsp red pepper flakes crushed 1 tbsp fennel seed ¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade 8 eggs ¼ cup almond milk unsweetened ½ tsp pepper 1 bell pepper red, chopped 1 zucchini chopped Instructions Turkey Chorizo Recipe Add turkey, onion powder, garlic powder, chili powder, cumin, ground coriander,…
INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt ▢Black pepper ▢For cooking ▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C. Mix all the ingredients (minus the cooking spray) together in a bowl. Shape into 1-1/4-in meatballs. Place half the meatballs a…
Ingredients 2 C. Frozen Tortellini 1 C. Marinara Sauce 1 Zucchini diced 1/2 Can Diced Tomatoes 1/4 White Onion 1.5 Tsp. Italian Seasoning 1 Tsp. Garlic Pepper to taste 1/4 C. Parmesan Cheese 1 C. Lowfat Mozzarella shredded Fresh basil Optional Instructions Saute onion, zucchini and garlic in large skillet until tender. Add in marinara, diced tomatoes, seasonings, Parmesan cheese, and tortellini then mix well. Cook covered 8-10 minutes or until center of…