INGREDIENTS 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B 1 small egg 2 tbsp Whole Earth stevia leaf sweetener 1 tsp low fat margarine, melted * 1.5 syns Pinch salt 1/2 tsp baking power *0.25 syns 1/2 tsp ground cinnamon 1 tsp Sweet Freedom…
INGREDIENTS: 1 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 3 Tbsp Land O’ Lakes light butter made with canola oil, softened 1/4 cup zero point brown sugar substitute ( I use LAKANTO GOLDEN MONKFRUIT SWEETENER) 1 Tbsp white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC) 2 large egg whites dash of salt…
INGREDIENTS Nutrition 2 tablespoons sesame seeds, raw 1 tablespoon water 1 tablespoon low sodium soy sauce 1 tablespoon maple syrup 1 tablespoon dry sherry 1 teaspoon gingerroot, fresh, minced 1⁄2 teaspoon five-spice powder 2 tablespoons all-purpose flour 1⁄2 teaspoon table salt 1⁄4 teaspoon black pepper 1 lb uncooked boneless skinless chicken breast, cut into 2-inch…
These Fluffy Blueberry Lemon Pancakes are everything you want in a pancake- fluffy, soft and super easy to make! They are hands down the best fluffiest WW pancakes out there! Ingredients 2/3 cup Gold Medal self rising flour 1 cup nonfat yogurt plain or Greek yogurt 1 Tbsp fresh lemon juice or 1/8 tsp of lemon extract 1/4 cup…
Advertisements INGREDIENTS LIST: 1.5 pounds chicken breast fillets, chopped into bite-sized pieces 1 cup freshly squeezed orange juice (pulp should be strained out) 2 tsp orange zest or zest from 1 orange ¼ cup coconut aminos (or lite soy sauce) 2 cloves garlic, minced 1 tablespoon corn starch or arrowroot or coconut flour ½ tsp…
INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping INSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken…
This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Serves 8 PersonalPoints 4 Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6…
INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker….
INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the…
This week I had serious cravings for Garlic Bread. There are various options out there for making a Slimming World friendly garlic bread, but none really cut it when those cravings get the better of you. I’ve had great success making bread using my healthy extra of oats. So far I have given you these…