This isn’t so much just a Weight Watchers Cinnamon Roll Casserole. It’s so delicious, it’s not “diet” tasting in any way! We like to make breakfast casseroles on the weekends, and of course for Christmas, too!4 Weight Watchers Cinnamon Roll Casserole 1 (17.5 oz.) can refrigerated reduced-fat cinnamon rolls, icing reserved4 eggs⅓ cup fat-free milk + 2…
INGREDIENTS 6 oz Ronzoni Smart taste noodles, or no-yolk 2 tsp oil 4 cloves garlic, sliced thin 12 oz fresh broccoli florets, chopped 1 tbsp butter 1 medium shallot, minced 3 tbsp all purpose flour 1-3/4 cups fat free chicken broth 1 cup 1% milk 12 oz cooked shredded chicken breast 4 oz shredded reduced fat sharp cheddar, Sargento cooking spray 3 tbsp shredded parmesan cheese 2 tbsp seasoned breadcrumbs, I used whole wheat INSTRUCTIONS Cook noodles in salted water until al dente, or slightly undercooked…
Total Time: 1hr 5 min Prep: 20 min Cook: 45 min Serves:10 Difficulty: Easy Ingredients Low Fat Spread 105 g, includes 5g for greasing Black eyed beans, cooked 1 can(s), large, drained, drained and rinsed Egg, whole, raw 5 medium, raw Vanilla Extract 2 teaspoons, level Light Brown Sugar 100 g Cocoa Powder 50 g Baking powder 1 teaspoons, level Bicarbonate of…
Total Time: 38 min Prep: 20 min Cook: 18 min Serves: 20 Difficulty: Easy Ingredients Low Fat Spread 110 g Caster Sugar 110 g Egg, whole, raw 2 medium, raw, beaten Vanilla Extract ½ teaspoons, level White Self Raising Flour 110 g, sifted Jam 60 g, strawberry or raspberry Icing Sugar 1 teaspoons, heaped, sifted Instructions Preheat the oven to 180ºC/fan 160ºC/gas…
SALAD INGREDIENTS 1 pound 96% extra lean ground beef ( I use Laura’s ) or 99% fat free ground turkey 1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1 large tomato or 12 grape tomatoes, diced 1/2 small red or white onion, diced 1…
Servings 4 servings NGREDIENTS 8 ounces 99% lean ground turkey 1 medium onion, finely chopped 1 medium garlic clove, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin One 8-ounce can tomato sauce 2 tablespoons chopped mild green chiles 1/3 cup shredded reduced-fat cheddar cheese Four 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F. Spray a nonstick baking sheet with nonstick spray. Spray a nonstick skillet with nonstick spray; set…
INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels…
INGREDIENTS 1/2 cup dry white wine 5 medium garlic cloves, minced 2 teaspoons finely chopped fresh rosemary, divided Four 4-ounce swordfish steaks 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil lemon wedges for serving (optional) rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine the wine, garlic, and 1 teaspoon rosemary. Sprinkle the fish with salt and pepper; place fish…
yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped mushrooms 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped zucchini 1 cup…
Serves: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven to 350F, spray a 6 hole donut tin…