Total Time: 38 min Prep: 20 min Cook: 18 min Serves: 20 Difficulty: Easy Ingredients Low Fat Spread 110 g Caster Sugar 110 g Egg, whole, raw 2 medium, raw, beaten Vanilla Extract ½ teaspoons, level White Self Raising Flour 110 g, sifted Jam 60 g, strawberry or raspberry Icing Sugar 1 teaspoons, heaped, sifted Instructions Preheat the oven to 180ºC/fan 160ºC/gas…
SALAD INGREDIENTS 1 pound 96% extra lean ground beef ( I use Laura’s ) or 99% fat free ground turkey 1 tsp Worcestershire sauce 1/2 tsp onion salt 1 tsp minced garlic 1 large head Romaine or Iceberg lettuce, chopped 1 large tomato or 12 grape tomatoes, diced 1/2 small red or white onion, diced 1…
Servings 4 servings NGREDIENTS 8 ounces 99% lean ground turkey 1 medium onion, finely chopped 1 medium garlic clove, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin One 8-ounce can tomato sauce 2 tablespoons chopped mild green chiles 1/3 cup shredded reduced-fat cheddar cheese Four 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F. Spray a nonstick baking sheet with nonstick spray. Spray a nonstick skillet with nonstick spray; set…
INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels…
INGREDIENTS 1/2 cup dry white wine 5 medium garlic cloves, minced 2 teaspoons finely chopped fresh rosemary, divided Four 4-ounce swordfish steaks 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 tablespoons freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil lemon wedges for serving (optional) rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine the wine, garlic, and 1 teaspoon rosemary. Sprinkle the fish with salt and pepper; place fish…
yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland’s Best Eggs 3 large Eggland’s Best Egg Whites 1 cup nonfat milk 1 tablespoon chopped chives 1 teaspoon Dijon mustard 1/3 cup finely chopped onion 1 cup chopped mushrooms 1 cup chopped broccoli 1 cup chopped cauliflower 1 cup chopped zucchini 1 cup…
Serves: 6 Ingredients 1 egg 2 Tbsp sugar ½ cup milk (I used 1%) 1 tsp vanilla ½ cup flour ¼ cup unsweetened cocoa powder 1 tsp baking powder FOR THE GLAZE ⅓ cup confectionary sugar (icing sugar) ¼ tsp vanilla 2 Tbsp warm water Instructions Preheat oven to 350F, spray a 6 hole donut tin…
INGREDIENTS 1 cup 5 oz all purpose or white whole wheat flour* 1 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup non-fat Greek yogurt, not regular, drained if theres any liquid handful baby spinach 2 ounces 1/2 cup shredded mozzarella cheese 8 cherry tomatoes, sliced 4 large eggs 2 strips cooked center cut bacon, chopped INSTRUCTIONS Preheat the oven to 450F. Place a silicone liner on a large baking…
INGREDIENTS 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/4 cup flaked sweetened coconut 2 tsp baking soda 1 tsp salt 2 tsp ground cinnamon 2 tablespoons canola oil 2 large eggs 1 1/2 tsp vanilla 2 cups grated carrots, peeled 20 ounce can crushed pineapple in juice, drained 1/4 cup chopped walnuts plus 1/4 cup for topping FOR THE CREAM CHEESE FROSTING: 8 oz 1/3 fat Philadelphia Cream Cheese 1/4 cup powdered sugar 1 tsp vanilla extract INSTRUCTIONS Preheat oven to 350°….
These 2 Ingredient Bagels are simply made with self rising flour and non-fat Greek yogurt! 2 INGREDIENT BAGELS These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings. Course Breakfast Cuisine American Keyword 2 ingredient bagel recipe, 2 ingredient bagels, weight watchers bagels Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings8 bagels Calories 151 Author INGREDIENTS BAGEL DOUGH: 2 cups self rising…