Weight Watchers

Ingredients: Instructions:

Ingredients: For the Grilled Salmon:4 salmon fillets2 tablespoons olive oil2 cloves garlic, minced1 tablespoon lemon juice1 teaspoon dried dillSalt and pepper to tasteFor the Roasted Potatoes:1 lb baby potatoes, halved2 tablespoons olive oil1 teaspoon garlic powder1 teaspoon dried rosemarySalt and pepper to tasteFor the Cheesy Asparagus:1 lb asparagus, trimmed1 tablespoon olive oilSalt and pepper to…

1/4 cup extra virgin olive oil1/4 cup diced onions1/4 cup diced roasted red peppers1 clove garlic minced1 1/2 pounds extra large shrimp peeled and deveined1 (14 ounce) can diced tomatoes with chilis1/4 cup chopped fresh cilantro1 cup canned coconut milk2 tablespoons sriracha sauce or sambal oelek2 tablespoons fresh lime juice1 teaspoon pink Himalayan salt1/4 teaspoon…

Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this salad not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light dressing, this recipe is a delightful way to enjoy…

So I use this in place of bread. 1 cup of 1%cottage cheese w two eggs in a blender. Pour over greased parchment paper and bake 350 for about 30 min. Makes 3 good size flat bread/pitas and is 1 point. I put turkey, spinach, Spanish onion and make a sandwhich.

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp olive oil1 tsp seafood seasoning1/2 tsp smoked paprika1/4 tsp black pepper1/4 tsp salt1/2 tsp oregano3 cloves minced garlicpinch of crushed red pepper, optional2 tbsp butter1…

Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Great for picnics, bbqs, school or work packed lunches, afternoon tea or even a light dinner! Ingredients

Ingredients: Tzatziki Sauce: Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Salad: Cooked Chicken (2 cups, chopped) Romaine Lettuce (2 cups, chopped) Grape Tomatoes (1 cup, halved) Pepperoncini Peppers (½ cup, sliced)…

Ingredients Instructions Cooking Tips

These 0-point Almond Joy Cookies are a delightful and guilt-free treat for anyone following the Weight Watchers program or simply looking for a healthier snack option. Made with wholesome ingredients like mashed banana, oats, unsweetened shredded coconut, and cocoa powder, these cookies are packed with flavor and nutrition. The addition of chopped almonds adds a…