Crunchy Cucumber Salad

Crunchy Cucumber Salad

Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a perfect addition to your daily meals. Packed with fiber, vitamins, and antioxidants, this salad not only promotes a healthy lifestyle but also supports weight management goals. With its combination of fresh vegetables and a light dressing, this recipe is a delightful way to enjoy a satisfying and low-calorie dish.


  • 1 cucumber, thinly sliced
  • 1/2 teaspoon salt
  • 1 small onion, thinly sliced
  • 1 tablespoon olive oil
  • 1/2 head of cabbage, thinly shredded
  • 1 carrot, grated
  • 2 cloves of garlic, minced


  1. Prepare the Cucumbers:
    • Start by placing the thinly sliced cucumbers in a colander and sprinkling them with salt. Allow them to sit for about 10 minutes to draw out excess moisture. Afterward, rinse the cucumbers under cold water and pat them dry with a paper towel.
  2. Combine Ingredients:
    • In a large mixing bowl, combine the cucumbers, sliced onion, shredded cabbage, grated carrot, and minced garlic.
  3. Make the Dressing:
    • In a small bowl, whisk together the olive oil and any additional seasonings or herbs you prefer. A dash of black pepper or a squeeze of lemon juice can enhance the flavors.
  4. Toss and Chill:
    • Pour the dressing over the vegetable mixture and toss gently until everything is evenly coated.
  5. Refrigerate and Serve:
    • Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. This salad is best served chilled.
  • Health Benefits: Cucumbers are hydrating and low in calories, while cabbage and carrots provide fiber and essential nutrients. This salad is an excellent source of vitamins C and K, promoting immunity and bone health.
  • Variations: Add fresh herbs like dill or parsley for an extra burst of flavor. You can also incorporate diced tomatoes or bell peppers for added color and nutrients.
  • Meal Prep: This salad can be made ahead and stored in the refrigerator for up to 2 days. It’s ideal for meal prepping lunches or as a quick side dish for dinners.

Nutrition Facts (per serving)

  • Servings: 4
  • Calories: 80 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 2g

Smart WW Points

  • Green Plan: 2 points per serving
  • Blue Plan: 2 points per serving
  • Purple Plan: 2 points per serving


The Crunchy Cabbage and Cucumber Salad is not only a flavorful addition to any meal but also a nutritious choice for those aiming to maintain a balanced diet. With its low calorie and high fiber content, this salad supports weight loss efforts while providing essential vitamins and minerals. Enjoy the crisp texture and refreshing taste of this salad as a satisfying side dish or a light lunch option. Incorporate it into your weekly meal plan for a delicious way to stay healthy and energized. Embrace the benefits of fresh vegetables and indulge in this simple yet fulfilling recipe today!