Ingredients ▢2/3 cup non-fat plain Greek yogurt ▢2 Tbsp apple cider vinegar ▢1/2 Tbsp lemon juice , fresh is best ▢2 Tbsp granulated sugar ▢1/4 tsp ground celery seed ▢kosher salt and black pepper, to taste (I like mine peppery) ▢10 oz bag of shredded coleslaw mix ▢1/3 cup red onion or shallots , finely minced ▢2 Tbsp green onions, sliced Instructions In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar,…
INGREDIENTS• 1 (14-ounce) can black-eyed peas, rinsed and drained• 1/2 cup red bell pepper, chopped• 1 cup diced avocado• 1/2 cup store-bought fresh black bean and corn salsa• 1/2 cup fresh cilantro, chopped• 1 garlic clove, minced• 1 tablespoon fresh lime juice• 1 teaspoon dried oreganoDETAILS Servings 10Preparation time 15minsCooking time 15mins Combine all ingredients…
Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…
This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point recipe. Ingredients 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions 1. Combine…
Yield: 4 BBQ Chicken Tostadas (5 points per tostada for blue and purple, 7 points per tostada for green) Ingredients 4 tostada shells 2 skinless chicken breasts, cooked and chopped 5 tablespoons sugar free BBQ sauce 1 cup part-skim mozzarella cheese, shredded fresh cilantro, chopped (optional) red onions, chopped (optional) Instructions Preheat oven to 350 degrees F. Put chopped chicken breasts…
This soup is perfect as a warming meal or snack to take to work , This is very delicius <3 Ingredients Instructions
This soup is perfect as a warming meal or snack to take to work. This is very delicius <3 Ingredients Instructions How to make the cabbage weight watchers soup in an instant pot?
If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient Weight Watchers Bagels are a game changer. This is one of my most popular recipes of all time because they are delicious and easy to make. These bagels are 3 Smartpoints each, and 3…
9 PersonalPoints per serving Total Time1 hr 20 min Prep 40 min Cook 40 min Serves12 A to-die-for cheesecake which is velvety and smooth, melting in your mouth with every spoonful you take. Ingredients Wheatmeal biscuit – 100 g Reduced fat oil spread – 50 g, melted Extra light cream cheese – 440 g Reduced-fat ricotta cheese –…
In this super simple recipe, the chicken is coated with Dijon mustard and Parmesan cheese and fried in a nonstick skillet. Prep Time15 minutes Total Time15 minutes Servings4 servings Calories 258kcal INGREDIENTS 2 ounces grated Parmesan cheese (2/3 cup) 4 boneless, skinless chicken breasts (24 ounces) 1 tablespoon Dijon mustard 1/2 teaspoon freshly ground black pepper INSTRUCTIONS Place the chicken breasts between two sheets of plastic wrap and…