INGREDIENTS 4servings1 olive oil cooking spray flavored (4 sprays)1 tsp Italian seasoning1 1/2 tbsp all-purpose flour3/4 tsp table salt3/4 cup panko bread crumbs2 zucchini medium, cut in quarters lengthwise and then each quarter halved2 egg white whipped until frothy DIRECTIONS 20minutes1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small…
INGREDIENTS 4servings8 corn tortilla (6 inch)1 can (10 oz) 98% fat free, white meat chicken, packed in water drained well1/2 cup salsa1/3 cup fat-free cheddar cheese shredded1/4 tsp dry taco seasoning mix DIRECTIONS 32minutes. Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with nonstick spray and set aside.. In a…
This sunshine cake will brighten anyone’s day and it is so easy to make! All you need are 5 simple ingredients. (see picture below). HOW TO MAKE SUNSHINE CAKE Do not add anything that the box of cake mix calls for on the back of the box. All you do is add the can of…
As a kid, I remember my mom making the traditional version of this Weight Watchers Lemon Icebox Pie. It included her homemade pie crust, tons of cream cheese and powdered sugar and either lemon pudding or lemon jello. The layers of creamy goodness and flaky crust made it a favorite that I still crave today. …
WW LEMON BLUEBERRY CHEESECAKE YOGURT BARK WW Recipe of the Day: Lemon Blueberry Cheesecake Yogurt Bark With just 6 common ingredients, this cheesecake yogurt bark recipe mixes together in minutes. After chilling for about an hour, you’ll be rewarded with all the flavors of lemon-blueberry cheesecake in this deliciously light frozen dessert. HOW MANY CALORIES…
Yield12 muffins Time spent:Prep time: 5 MinutesCook time: 15 MinutesTotal time: 20 min IngredientsInstructions3 Bananas3 Eggs1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix (Or any flavor you like – the Dark Chocolate is Delicious also)Take your Bananas and peel them. TipsPlace your Bananas in a large bowl and smash them…
Ingredients ▢2 teaspoons canola oil ▢1 large onion, chopped ▢1 pound ground skinless turkey breast ▢1 tablespoon chili powder ▢2 teaspoons ground cumin ▢2 teaspoons dried oregano ▢1 teaspoon salt ▢4 cups chicken broth ▢1 medium zucchini, chopped ▢4 plum tomatoes, chopped ▢1 cup corn kernels (frozen, canned or fresh) ▢1 can (14-15 ounces) white beans, rinsed and drained ▢½ cup chopped fresh cilantro ▢2 tablespoons fresh lime juice ▢lime wedges, if desired, for serving Instructions In a large soup pot, or…
INGREDIENTS INSTRUCTIONS
Ingredients:1 Kbosh Broccoli Crust2 Tbs. Butter1 Package Broccoli Slaw made to package directions or your liking.1 Diced Apple1/2 C. Shredded Chicken1/2 C. FritosDrizzling of Ranch Dressing Prepping the Kbosh Crust wrap is simple. Just remove it from the package and heat as preferred. To get those golden brown edges, we placed ours in a skillet with some butter,…
hese meatballs in mushroom sauce are a delicious meal idea, low in fat and made using simple ingredients. Cooked from scratch in just over 35 minutes! Equipment ▢Large non-stick pan with lid 28cm/11 inches in diameter, 5cm/2 inches deep ▢Food processor Ingredients For the Meatballs ▢1.1 pounds (500 grams) ground meat approx. 7% fat ▢1 small/medium soft bun torn into small pieces,…