Ingredients 2½ cups chopped cooked chicken 3 stalks celery, chopped 1 cup chopped apple (about 1 large; I used a Pink Lady and kept the peel because it was organic) ¼ cup dried cranberries ½ cup nonfat plain Greek yogurt 2 tablespoons Hellman’s light mayonnaise 2 teaspoons lemon juice 2 tablespoons chopped parsley (optional) Salt…
Ingredients for Stir-Fry: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) cut into bite size pieces 2 cups onions, chopped 2 cups broccoli florets 2 cups zucchini, chopped 1 cup red bell pepper, chopped 2 tablespoons water 1 (10-12 ounce) bag shredded cabbage, about 5 cups Ingredients for Sauce:…
Ingredients:Advertisements 3 lbs potatoes 1 cup chicken broth 2 tablespoons fresh lemon juice 1/4 cup butter, melted ( no substitutes) 1 teaspoon oregano ( or to taste) 1 tablespoon fresh minced garlic ( optional or to taste) salt and pepper 1/2-3/4 cup grated parmesan cheese ( or to taste) chopped fresh parsley Instructions: Set oven…
Description: 2 SP Strawberry Scones on the Weight Watchers Blue Plan. You can use this recipe for Weight Watchers Green Plan & Weight Watchers Purple plan but please be sure to calculate points using the WW app. Ingredients: 2 Cups of gold medal all purpose flour 1/3 Cup of Monk Fruit Sweetener (granulated sugar substitute)…
Fluffy bread rolls that are keto, low carb, and gluten free. These savory soft rolls can be eaten by themselves or used for sliders and sandwiches INGREDIENTS 1 1/2 cups part skim low moisture shredded mozzarella cheese 2 oz full fat cream cheese 1 1/3 cups super fine almond flour* 2 tbsp coconut flour 1 1/2 tbsp aluminum free double acting baking powder 3 large eggs one…
I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecake go! I made this completely Syn Free Cheesecake for my taster evening at Slimming World this week, and I have to say it went down really well…I was even surprised at…
These 2 ingredient bagels are ALL the rage in my Weight Watchers group! I was so excited to try them for myself and I must say they are DELICIOUS, especially for 3 SP each on the Freestyle program (compared to 9-11 points for regular bagels). Have you started the Weight Watchers Freestyle program yet? If so, I…
IngredientsFor the chipotle butter: 2 tablespoons unsalted butter, softened 1 canned chipotle chile in adobo sauce, chopped fine, about 1 tablespoon 1 tablespoon fresh parsley leaves, chopped 1 teaspoon fresh ground black pepper pinch of salt juice of 1/2 lime For the pork chop brine: 1 quart cold water 1 tablespoon salt 1 teaspoon sugar For the pork chops: 4 bone-in pork rib chops, cut 1 1/2-inch thick fresh ground black pepper vegetable oil…
INGREDIENTS: 1 lb raw 95% lean ground beef 1 packet reduced sodium taco seasoning 8 low carb, high fiber large tortillas (I used La Tortilla Factory Low Carb, High Fiber Whole Wheat Tortilla) 1 cup (16 tablespoons) of queso dip or salsa con queso, warmed 24 Baked Tostitos Scoops tortilla chips Shredded lettuce 1 medium…
INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4