These sugar-free oatmeal cookies have a perfect cookie texture. With a touch of cinnamon they’re one of the best tasting low carb keto cookies around. Diabetic oatmeal cookies! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar sub) 1/2 tsp vanilla extract Whisk Together 1 cup almond flour (95 g) 2 tbsp oat fiber (10…
Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2…
4 points in blue Ingredients egg(s) 2 medium, lightly beaten banana 2 medium, ripe, mashed honey 1 tbs white self-raising flour 1 cup(s), (150g) bicarbonate of soda ½ tsp ground cinnamon 1 tsp WW Chocolate Minis, Belgian Dark 15 each fresh dates 8 individual, pitted, roughly chopped Instructions Preheat oven to 180°C. Lightly spray a 7cm x 19cm (base measurement). WW loaf tin…
INGREDIENTS 8 oz wheat ciabatta bread, cut into 1-inch cubes 12 oz turkey breakfast sausage 2 cups fat-free milk 1-1/2 cup 4 ounces reduced-fat shredded sharp cheddar cheese 10 large eggs 1/2 cup chopped green onions 1 cup sliced mushrooms 1/2 tsp paprika 1 tsp kosher salt 2 tbsp grated Parmesan cheese INSTRUCTIONS Preheat oven to 400F. Arrange bread cubes on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a…
what you’ll need: dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced,…
Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium Metric grams – US measurements Instructions: Place all the ingredients apart from the…
ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly…
Ingredients: 2 pounds of frozen peaches 1 box of yellow cake mix 1 can of diet 7UP or Sprite Instructions: Preheat the oven to 350 degrees F and spray a 9×13 baking dish with cooking spray. Spread the frozen peaches out evenly, covering the bottom of the baking dish. Sprinkle the entire bag of dry…
INGREDIENTS 16 oz sour cream16 oz cream cheese1 cup sugarCouple squirts of pure vanillaApprox. 4 lbs green seedless grapesApprox. 4 lbs red seedless grapesMaybe 4 cups pecans1 quart strawberries HOW TO MAKE: Blend cream cheese and sugar together, then, add sour cream and vanilla. Fold in all other ingredients making sure to coat evenly. Save…
This is an easy chicken dinner the whole family will love! Made with homemade marinara sauce and melted mozzarella cheese. Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. INGREDIENTS: 4 skinless, boneless chicken breast halvessalt and freshly ground black pepper to taste2 eggs4…