Ingredients Ingredients: 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt 1/2 cup pumpkin puree 1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener) 1 large egg, at…
WW POINTS 4 GREEN 4 BLUE 3 PURPLE SERVING 16
PREP TIME10MINS COOK TIME10MINS KCALS129 CARBS3G WW POINTS 3 GREEN 2 BLUE 2 PURPLE SERVING 4 Ingredients 2 Weight Watchers Wraps 1 egg Beaten 2 tsp granulated sweetener 125 grams quark 2 tsp vanilla extract 11 g white chocolate Options 1 sachet 100 grams strawberries Or other soft fruit low calorie cooking spray Instructions Preheat the oven to 180ºC. Spray the cream horn moulds with low calorie cooking spray. Cut…
although I used 200g reduced fat mozzarella over the top (1/2 a choice per portion)
This week I had serious cravings for Garlic Bread. There are various options out there for making a Slimming World friendly garlic bread, but none really cut it when those cravings get the better of you. I’ve had great success making bread using my healthy extra of oats. So far I have given you these…
I can’t get enough of ricotta at the moment, it’s heavenly, especially in pasta dishes like this Syn Free Stuffed Spinach and Ricotta Pasta Shells. Another favourite way to enjoy ricotta is on some crispy oven baked whole wheat toast, topped with defrosted frozen berries and a drizzle of honey for a few syns. Oh, my…
EasyThe starting point for these indulgent cinnamon rolls is our two-ingredient dough, which we enrich with an egg, some vanilla extract, and a little powdered sugar. It comes together much faster than a yeast dough, which is typically used for cinnamon rolls—so that you can have these on the table within an hour. The texture…
INGREDIENTS: • 19 oz green enchilada sauce canned • 8 wheat tortillas, LaTortilla Factory (1 pt each scanned) • 16 oz fat free refried beans, can • 1 packet taco seasoning • 1 – 2 boneless chicken breasts, cooked and shredded (or use cooked ground turkey breast). • 1 cup black beans, drained and rinsed…
Ingredients: 12 oz blueberries 1 lb of diced pineapple 1 lb of sliced or diced strawberries 6 oz of blackberries 2 to 4 kiwis, peeled and sliced 3 mandarin oranges, peeled and sectioned 1/4 cup of honey of choice ( i use local raw clover honey) 1 tbsp of fresh lime juice 2 tsp of…
YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…