Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
These low-carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself. Serve with whipped cream and enjoy with the whole family! Ingredients 6 eggs 4 oz. cream cheese 3 oz. melted butter 2⁄3 cup almond flour 2⁄3 cup oat fiber 2 tsp baking powder ½ lemon, the zest 1 pinch salt (optional)…
This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! 2 C. Cooked Chicken or Chicken Substitute (like Gardein) 1/2 Onion 1/2 Bell Pepper 1 Packet Taco Seasoning + 1/4 C. Water…
1st attempt at SW Yorkshire puds. They were delicious so having another roast tonight and making more Instructions Pre-heat oven to 210°C Put all the ingredients in a decent sized bowl and whisk, by hand, until the mixture is smooth Spray 4 holes in a small to medium sized muffin tray with a decent amount…
Not only is this a keto-friendly dinner, it’s a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe. The bacon makes it insanely flavorful, the almond flour acts as the perfect binder, and the soy sauce? It packs a punch of umami you never knew you needed. INGREDIENTS Cooking spray1…
These tasty treats are full of warming, sweet cinnamon – perfect on a chilly afternoon with a cuppa. You could even turn them into a dessert with some low calorie ice cream! How Weight Watchers friendly is this Cinnamon Swirls recipe? You need to count 1 Point per portion of this Cinnamon Swirls recipe if…
These Cheese and Onion Pasties are a slimming friendly treat whether you’re following a plan like Weight Watchers or calorie counting! These Cheese and Onion Pasties work well hot or cold, for lunch or dinner, and even as a tasty picnic treat! This is one of our many slimming friendly versions of pastries, check out…
INGREDIENTS:3 lemons1 cup honey Ingredients4 eggs1 1/2 cups Chelsea White Sugar100g butter, cut into little piecesgrated rind and juice of 2 lemons Method:Place the eggs and Chelsea Sugar in a large microwave proof bowl or jug. Whisk with a wire whisk, until well combined. Add the butter, lemon juice and rind. Microwave on high for 8- 10 minutes, stirring…
INGREDIENTS 1 cup all-purpose flour 1⁄4 teaspoon baking soda 1⁄8 teaspoon table salt 3 tablespoons reduced-calorie margarine, stick-variety 2 tablespoons reduced-fat peanut butter 1⁄2 cup packed light brown sugar 1⁄4 cup sugar 1 large egg white 1 teaspoon vanilla extract cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat on medium speed…
BLUEBERRY AND BRIE GRILLED CHEESE CHAFFLE INGREDIENTS 2 Chaffles 1 tablespoon Blueberry Compote 1 ounce Wisconsin Brie, sliced thin 1 tablespoon Kerrygold butter Chaffle Ingredients 1 egg, beaten 1/4 cup mozzarella, shredded 1 teaspoon Swerve confectioners 1 tablespoon cream cheese, softened 1/4 teaspoon baking powder 1/2 teaspoon vanilla extract Blueberry Compote Ingredients 1 cup blueberries, washed Zest…