magbo system
Roasted Vegetables
Ingredients 1 small butternut squash, cubed 2 red bell peppers, seeded and diced 1 sweet potato, peeled and cubed 3 Yukon Gold potatoes, cubed 1 red onion, quartered 1 tablespoon chopped fresh thyme 2 tablespoons chopped fresh rosemary 1/4 cup olive oil 2 tablespoons balsamic vinegar salt and freshly ground black pepper Add all ingredients…
Strawberry Oatmeal Breakfast Smoothie
Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Add all ingredients to list Directions Prep5 m Ready In5 m In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour…
Perfect Summer Fruit Salad
Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated orange zest 1/2 teaspoon grated lemon zest 1 teaspoon vanilla extract 2 cups cubed fresh pineapple 2 cups strawberries, hulled and sliced 3 kiwi fruit, peeled and sliced 3 bananas, sliced 2 oranges, peeled and sectioned…
Keto Fried Mozzarella Bites
These fried mozzarella bites are a perfect low-carb appetizer and snack that would surely be a hit on your dinner or party table. CourseAppetizer, Snack CuisineItalian KeywordCheese, Fry Prep Time5 minutes Cook Time10 minutes Total Time15 minutes Servings3Calories316kcal AuthorKetoVale.com Team Ingredients 6 oz Mozzarella cheese 2 eggs lightly beaten 1 tbsp heavy cream 1/2 cup coconut flour ¼ tsp garlic powder 1 tsp Italian seasoning ½ tsp sea salt ¼ tsp black pepper olive oil for frying marinara sauce for serving Nutrition Calories: 316kcal | Carbohydrates: 13g | Protein: 19g | Fat: 20g | Saturated…
Rosemary Ranch Chicken Kabobs
Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1…
Back to the basics: Bacon Grilled Cheese Sandwich
Bacon Grilled Cheese 393 calories, 32g protein, 1 net carb, 30g fat Ingredients: 2 slices Low Carb Plain Bread by Thin Slim Foods 2 slices cheddar cheese 3 slices bacon 1 tsp mayonnaise Directions: Lightly coat one side of each slice of bread with a thin layer of mayonnaise. Assemble sandwich, mayonnaise sides facing out….