Total Time 50 min Prep 20 min Cook 30 min Serves 4 1 ww points Looking to get on top of your meal prep? Then try this simple, fuss-free frittata. The perfect dish to enjoy at breakfast time, or with a side salad as a light and satisfying lunch or dinner. Ingredients Baby spinach leaves…
INGREDIENTS 1 head cauliflower, cut into small pieces 2 heads broccoli, cut into small pieces 1/2 cup red onion, diced 2 garlic cloves, minced 2 tbsp butter 3 tbsp flour 1 tsp salt 1/2 tsp pepper 1 tsp dried oregano 1 tsp onion powder 6 cups chicken broth 1 cup half & half cream *I…
I have all the Christmas morning feels with this recipe. I wanted to bake up a simple yet delicious dish that would feed the whole family and this cinnamon french toast bubble up is just the thing. Sweet enough to feel like an indulgence but can definitely keep you on track. This dish can be whipped…
These Weight Watchers Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Ingredients Instructions
Total Time 5 min Prep 5 min Cook 0 min Serves 1 Difficulty Easy Ingredients 0% fat natural Greek yogurt 150 g Blueberries 10 g Strawberries 10 g Grapes, Black or White 10 g Instructions Chop the strawberries and grapes in half. Place the yogurt in a bowl and top with the chopped fruit and blueberries.
A warming soup that’s great on a chilly day. It freezes well, so you can batch cook it and keep for later. Total Time 35 min Prep 10 min Cook 25 min Serves 4 Ingredients Calorie controlled cooking spray 5 spray(s) Leek 2 medium, sliced finely Potato(es), Raw 200 g, peeled and cubed Onion(s) 1 medium, chopped finely Rosemary,…
This Chicken Salad recipe is delicious at only. This is Delicius <3 PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME5 minutes TOTAL TIME25 minutes INGREDIENTS 1 LB chicken breasts (boneless/skinless) 1 small red onion (finely chopped) 1 tsp garlic (paste) 4 TBSP fresh lime juice 2 tsp red pepper flakes 1 TBSP honey . …
INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen corn 2 garlic cloves, minced 4 cups chicken broth 1 can low fat Campbell’s cream of chicken soup, 284ml 2 tsp dried oregano 1/2 tsp…
INGREDIENTS 4 large boneless skinless chicken breast- approx 32oz weighed raw 1 cup reduced sugar ketchup 1/2 cup water 1/4 cup brown sugar 2 Tbsp apple cider vinegar 1 Tbsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp salt INSTRUCTIONS Place the chicken breast in the slow cooker, I like to spray…
Amount Per Serving: CALORIES: 324TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 58mgSODIUM: 589mgCARBOHYDRATES: 47gFIBER: 1gSUGAR: 24gPROTEIN: 5g PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Cake Ingredients: 4 cups Original Bisquick mix 1/2 cup granulated sugar 1/4 cup butter or margarine, melted 1/2 cup milk 1 tsp vanilla 3 eggs 1 can (21 oz) cherry pie filling Glaze Ingredients: 1 cup powdered sugar 1-2 tbs…