These Weight Watchers Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. If you are following the Weight Watchers Freestyle program, be sure to check out all of our delicious Ingredients Instructions
Total Time 5 min Prep 5 min Cook 0 min Serves 1 Difficulty Easy Ingredients 0% fat natural Greek yogurt 150 g Blueberries 10 g Strawberries 10 g Grapes, Black or White 10 g Instructions Chop the strawberries and grapes in half. Place the yogurt in a bowl and top with the chopped fruit and blueberries.
A warming soup that’s great on a chilly day. It freezes well, so you can batch cook it and keep for later. Total Time 35 min Prep 10 min Cook 25 min Serves 4 Ingredients Calorie controlled cooking spray 5 spray(s) Leek 2 medium, sliced finely Potato(es), Raw 200 g, peeled and cubed Onion(s) 1 medium, chopped finely Rosemary,…
This Chicken Salad recipe is delicious at only. This is Delicius <3 PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME5 minutes TOTAL TIME25 minutes INGREDIENTS 1 LB chicken breasts (boneless/skinless) 1 small red onion (finely chopped) 1 tsp garlic (paste) 4 TBSP fresh lime juice 2 tsp red pepper flakes 1 TBSP honey . …
INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen corn 2 garlic cloves, minced 4 cups chicken broth 1 can low fat Campbell’s cream of chicken soup, 284ml 2 tsp dried oregano 1/2 tsp…
INGREDIENTS 4 large boneless skinless chicken breast- approx 32oz weighed raw 1 cup reduced sugar ketchup 1/2 cup water 1/4 cup brown sugar 2 Tbsp apple cider vinegar 1 Tbsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp salt INSTRUCTIONS Place the chicken breast in the slow cooker, I like to spray…
Amount Per Serving: CALORIES: 324TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 58mgSODIUM: 589mgCARBOHYDRATES: 47gFIBER: 1gSUGAR: 24gPROTEIN: 5g PREP TIME10 minutes COOK TIME25 minutes TOTAL TIME35 minutes Cake Ingredients: 4 cups Original Bisquick mix 1/2 cup granulated sugar 1/4 cup butter or margarine, melted 1/2 cup milk 1 tsp vanilla 3 eggs 1 can (21 oz) cherry pie filling Glaze Ingredients: 1 cup powdered sugar 1-2 tbs…
Calories: 394kcal | Carbohydrates: 62g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 92mg | Potassium: 181mg | Fiber: 1g | Sugar: 40g | Vitamin A: 115IU | Vitamin C: 19.7mg | Calcium: 60mg | Iron: 1.5mg PREP TIME10 minutes COOK TIME50 minutes TOTAL TIME1 hourIngredientsFOR THE BREAD: 3/4 cup granulated sugar 1/2 cup milk 1/2 cup oil 1 large egg 1 teaspoon vanilla extract or almond extract 2 cups all-purpose flour 2 teaspoons baking powder** (see notes) 1/4 teaspoon salt 2 cups diced strawberries 2 tablespoons all-purpose flour FOR THE GLAZE: 2 cups powdered sugar 2 tablespoons melted butter 1/3 cup finely diced strawberries1/2 teaspoon vanilla extract or almond extract 1-2 tablespoons heavy cream or milk** (optional) Instructions Preheat the oven to 350 degrees….
2 POINTS Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms…
A super amazing moist bakery style muffin that you can whip up in no time at all. it’s very delicious Ingredients 1 tablespoon vegetable oil 1 egg, room temperature 1 teaspoon vanilla extract 1 tablespoon erythritol 2 tablespoon Greek yogurt ¼ teaspoon baking powder 2 tablespoons flour ¼ cup freshly diced strawberries Instructions In a Mug add…