INGREDIENTS: 4 cups old-fashioned oats 2 cups (480mL) unsweetened vanilla almond milk 2 cups (492g) of unsweetened applesauce 3 large eggs ½ cup (120mL) sugar-free maple syrup 4 teaspoons pure vanilla extract 1/4 cup stevia (or sweetener of choice) 1 teaspoon cinnamon 2 teaspoons baking powder 1 teaspoon sea salt Four ripe bananas, 2 mashed…
PANCAKE INGREDIENTS 2/3 cup Gold Medal self-rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 egg 2 egg whites 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER) 1/2 Tbsp ground cinnamon TOPPING INGREDIENTS 1/2 Tbsp regular white sugar or white granulated sweetener 1 Tbsp ground…
PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients Instructions Makes 8 ( 1/2 cup servings) 3 PersonalPoints per serving Notes
Course Breakfast, Dessert Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 9 servings Ingredients For the crumb topping: For the cake: Instructions For the crumb topping: For the cake: Notes This coffee cake makes enough batter for a 9×13 inch pan. If you want a small coffee cake, you can make half the batter and just add it to…
Made with fresh cabbage, cucumbers, ham, corn, and scallions, this tasty and crunchy Cabbage and Ham Salad is packed with vitamins and makes a quick lunch or side dish. PREP TIME15 mins TOTAL TIME15 mins COURSESalad CUISINEukrainian SERVINGS6 servings CALORIES347 kcal NUTRITION Calories: 347kcalCarbohydrates: 14gProtein: 12gFat: 28gSaturated Fat: 6gCholesterol: 35mgSodium: 818mgPotassium: 653mgFiber: 5gSugar: 8gVitamin A: 366IUVitamin C: 63mgCalcium: 97mgIron: 2mg INGREDIENTS 1x2x3x 1 small head of cabbage (approximately 1 lb.) 4 small cucumbers 1 can (14 oz.) sweet corn (liquid…
INGREDIENTS 3 cup nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato…
Muffin Ingredients: One 1/2 cup Kodiak Cakes Pancake Buttermilk Mix, Gold Medal all-purpose flour, or King Arthur Gluten-Free Baking Mix for gluten-free 1 tsp baking powder 1/2 tsp ground cinnamon 1/4 cup of Lakanto Classic or Baking Monkfruit Sweetener 1/4 cup of zero-point brown sugar sweetener – I use Lakanto Golden Monkfruit Sweetener 1 large…
Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure vanilla extract1 teaspoon baking powder½ teaspoon salt2 cups frozen dark sweet cherries Glaze:9 ounces nonfat…
6 PersonalPoints™ per serving Total Time 4 hr 20 min Prep 20 min Serves 8 Difficulty Easy Ingredients Instant coffee powder 1 tbs Reduced-fat ricotta cheese 360 g, fresh Granulated stevia sweetener ¼ cup(s), (55g) Low-fat custard 1 cup(s), (250g) Sponge finger biscuits 165 g, (see tip) Cocoa powder 1 tbs Instructions Notes TIP: We used 8 large sponge finger (savoiardi)…
Ingredients We’ll need 1 package ( 16 oz.) Pillsbury sugar-free yellow cake mix And 2 cups quick-cooking oats Also, 5 Tbsp Land o’ Lakes light butter made with canola oil Then add 1 jar ( 12.75 oz) of sugar-free raspberry preserves 1 Tbsp water Instructions Preheat the oven to 350 degrees. In a large mixing…