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Weight Watcher Soup Recipe

Weight Watcher Soup Recipe

Byxwina

My recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone! INGREDIENTS ▢4 slices bacon, chopped ▢2 (12-ounce) package kielbasa sausage, cut into 1/2 inch slices ▢1 1/2 pounds ground beef, 80/20 ▢1 medium onion, diced ▢3 cloves garlic, minced ▢3 tablespoons all-purpose flour ▢1 1/2 teaspoons salt ▢1/2 teaspoon black pepper ▢1 teaspoon chili powder ▢1 (14.5-ounce) can petite diced tomatoes, with liquid ▢2 (16-ounce) cans baked beans, with liquid ▢1 (7-ounce) can chopped green chilies, with…

Weight Watchers Pasta e Ceci

Weight Watchers Pasta e Ceci

Byxwina

it’s vegetarian, so it can accommodate different diets. It’s so good! Prep Time10 MINUTES Cook Time15 MINUTES Total Time25 MINUTES Servings: 6 Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 1 medium sweet onion , finely diced 1 large carrot , peeled and diced 3 cloves garlic , minced 2 tablespoons tomato paste 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 15 ounce can chickpeas , rinsed and drained 1 1/2 cups dried ditalini pasta 6 cups low-sodium vegetable broth salt and…

Weight Watchers Vanilla Pudding Ice Cream Cookies 

Weight Watchers Vanilla Pudding Ice Cream Cookies 

ByNikopts Nikopts

INGREDIENTS   1 package sugar free vanilla instant pudding 2 cup fat free whipped topping 1/3 cup (420 pieces) Lily’s Chocolate Chips INSTRUCTION Add vanilla pudding and whipped topping to a small mixing bowl. Whisk together until the mixture is smooth and there are no longer any lumps. Fold in the chocolate chips. Let the mixture set at room temperature for 10-15 minutes. It will thicken up…

Bacon Butternut Squash Hash

Bacon Butternut Squash Hash

ByNikopts Nikopts

Ingredients 4 slices center cut bacon, chopped canola or vegetable oil, as needed to make a tablespoon with the bacon grease 1 ½ lbs butternut squash, cut into 1-inch cubes 1 medium onion, chopped 1 medium apple, peeled and cubed 1 tablespoon brown sugar ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon minced garlic Instructions Pre-heat the oven to 425 degrees. Place the chopped bacon pieces in a large oven-safe skillet (I used enameled cast…

Breakfast Wonton Cups

Breakfast Wonton Cups

Byfrenk

These Breakfast Wonton Cups are fully loaded with bacon, eggs, sausage and cheese – all your savory breakfast favorites!  yield: 12 WONTON CUPS Ingredients 4 slices center cut bacon ½ lb 8 oz uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ teaspoon + 1/8 teaspoon black pepper, divided 1/3 teaspoon ground sage 1/3 teaspoon ground thyme 1/8 teaspoon dried marjoram 1/8 teaspoon crushed red pepper flakes 3 large eggs 3 oz shredded 50% reduced fat…

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

OAT BRAN MUFFINS (WEIGHT WATCHERS 3 POINTS)

Byffkkkzz

INGREDIENTS 3 3⁄4cups skim milk 1cup brown sugar, unpacked 4 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 2teaspoons ground cloves 3teaspoons ground cinnamon 8ounces fat free egg substitute 15ounces unsweetened applesauce 3cups wheat flour, whole-grain 1tablespoon vanilla extract 4ounces golden seedless raisins 1teaspoon table salt 16ounces oat bran, uncooked 1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk. Set aside. Mix dry ingredients. Add eggs & applesauce. Stir into cereal…

Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip)

Greek Yogurt Buffalo Chicken Dip (Hot Wing Dip)

ByNikopts Nikopts

INGREDIENTS  4/3 cup rotisserie chicken 1 cup plain, nonfat Greek yogurt 3 tablespoons Ranch seasoning ¼ cup buffalo sauce hot wing sauce INSTRUCTIONS Remove about all the white meat from the rotisserie chicken, be sure to remove the skin as well. Shred with two forks or a hand mixer Combine all the ingredients in a bowl For extra spice, add more buffalo sauce Store…

Pumpkin Spice French Toast Casserole

Pumpkin Spice French Toast Casserole

Byfrenk

This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings!  PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 35 minutes Ingredients 12 slices  1-point bread (I use Sara Lee 45 calorie bread), cut into bite…

Weight Watchers Shrimp Fried Rice Recipe

Weight Watchers Shrimp Fried Rice Recipe

Byxwina

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 servings Calories: 431kcal Ingredients ▢2 tablespoons sesame oil ▢2 tablespoons canola oil ▢2 pounds shrimp (peeled and deveined) ▢1 1/2 cups frozen peas and diced carrots blend (no need to thaw) ▢1 cup canned sweet corn (drained) ▢1/2 cup green onions (chopped) ▢4 garlic cloves (minced) ▢3 large eggs (lightly beaten) ▢4 cups cooked rice (white or brown) ▢4 tablespoons low-sodium soy sauce ▢1 tablespoon rice wine ▢Salt and pepper (optional and to taste) Instructions ▢Place a large…