CACIO E PEPE BRUSSELS SPROUTS

bl: 6 gr: 6 pur:6 SP 204 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:6SERVINGSCOURSE:Dinner, Side Dish CUISINE:Italian Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. INGREDIENTS 2 tablespoons extra-virgin olive oil 1½ teaspoons freshly ground pepper Crushed red pepper flakes 14 ounces shredded Brussels sprouts, see Note 1 teaspoon kosher salt 1 1/4 cups freshly grated Parmesan cheese, plus more […]

WEIGHT WATCHERS 2 SMART POINT PEANUT BUTTER COOKIES

INGREDIENTS Nutrition 1cup all-purpose flour 1⁄4teaspoon baking soda 1⁄8teaspoon table salt 3tablespoons reduced-calorie margarine, stick-variety 2tablespoons reduced-fat peanut butter 1⁄2cup packed light brown sugar 1⁄4cup sugar 1large egg white 1teaspoon vanilla extract cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat […]

Low Syn Banana Chocolate Chip Muffins

This recipe is vegetarian, Slimming World and Weight Watchers friendly Extra Easy  – 3 syns per muffin Green/Vegetarian – 3 syns per muffin WW Smart Points – 2 Ingredients 100g (3.5oz) of plain flour – 17.5 syns 100g (3.5oz) of ripe banana – 4.5 syns 15g (1 tbs) of milk or dark chocolate chips – 4 […]