Keto Cinnamon Rolls

Ingredients 175 g shredded mozzarella (see notes!) (1 1/2 cups)  80 g almond flour (extra fine) (3/4 cup)  2 tbsp cream cheese 1 egg room temperature 1/2 tsp baking powder For the filling: 2 tbsp water 2 tbsp granulated sweetener 2 tsp cinnamon For the frosting: 2 tbsp cream cheese 1 tbsp greek/full fat yoghurt 2 drops vanilla stevia Instructions Pre-heat oven to 180 Celsius/360 Fahrenheit. Melt the mozzarella and cream cheese in a non-stick pot over a low […]


Who would of thought you could make a Low Syn Chocolate Mousse at home with just a few ingredients? Sometimes when you fancy a treat, you want something a bit more decadent. I know yoghurt and fruit are free foods, but sometimes when you want chocolate, you just have to have something chocolatey. One of the things I […]

Chocolate Creme Egg Cakes

If you love a creme egg then these slimming friendly, Chocolate Creme Egg Cakes are the perfect chocolatey treat! NutritionPER SERVING CALORIES41 CARBS5G PROTEIN2G FAT1G SATURATES0.4G SUGARS2G If you love a creme egg (and who doesn’t?), then these Chocolate Creme Egg Cakes are the perfect chocolatey treat – and perfect if you’re following a slimming […]

Apple and Blackberry Crumble

You needn’t miss out on dessert on your slimming journey – this Apple and Blackberry Crumble is slimming friendly and a great way to finish a meal! There’s no need to miss out on dessert on your slimming journey, because this Apple and Blackberry Crumble is slimming friendly and great if you’re counting calories or […]


Advertisements  YOU’ll need: 2 tbsp chocolate PBfit1 tbsp cocoa powder2 tbsp warm water1 egg white 1 tsp unsweetened applesauce1 tsp vanilla1 tsp sugar free maple syrup1/4 tsp baking powder DIRECTIONS mix all ingredients in a mug. microwave for 60 to 90 seconds. i added sugar free hersheys syrup, but it didn’t need it. it was […]

Green Chili and Cheese Chicken

Advertisements Ingredients: 1 Pound Boneless Skinless Chicken Breasts, shredded 1 Pounch Frontera Green Chili Enchilda Sauce (or equivalent) 1 Medium Onion, sliced thin 1 teaspoon Olive Oil 8 ounces Tomato Sauce ½ Cup Low Sodium Fat Free Chicken Broth ¼ Cup Heavy Whipping Cream 1 Teaspoon Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Salt 9 Corn […]

Fried Rice with Shrimp

INGREDIENTS: 1 tbsp. vegetable oil 2 cloves garlic, minced 1 lb. shrimp, peeled and deveined 3 c. cooked white rice 1 c. frozen peas and carrots, defrosted 2 tbsp. soy sauce 2 tsp. sesame oil 1 large egg, whisked 2 tbsp. Sliced green onions INSTRUCTIONS: In a medium skillet over medium heat, heat oil. Add garlic and stir for one […]


hese lightened up raspberry muffins are only 4 points each with Weight Watchers blue, green and purple! Sometimes my most favorite recipes happen on accident, like these raspberry muffins. I had a craving for something kind of sweet. I was thinking about cake! Yield: 12 muffins (4 points each with MyWW blue, green and purple)Course: BreakfastIngredients […]

Syn Free Pancakes

Recipe: Makes 2 pancakes 1 tsp vanilla essence 1 egg Fry Light Method: 1. Whisk egg and in a bowl until you see soft peaks forming.2. Stir in vanilla essence and mix well3. Spray a pan with frylight4. Pour half the mixture into a frying pan and fry for about 3 mins each side.5. Serve […]