Ingredients

  • 4 oz pork rinds
  • 1.5 tsp thyme dried
  • 1 tsp sea salt dried
  • 1 tsp black pepper dried
  • 1 tsp oregano dried
  • 0.5 tsp garlic powder dried
  • 1 tsp smoked paprika dried
  • 12 legs and thighs bone-in chicken skinless, medium-size pieces
  • 1 egg
  • 2 oz mayonnaise
  • 3 tbsp Dijon mustard

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Crush pork rinds into a powder-like texture, leaving in a few larger pieces. 
  • Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
  • In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
  • Place chicken on a wire rack over a baking sheet and bake for 40 minutes.

Notes

Serving Size = 1 piece of chicken NET CARBS = 0.47g per serving

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

2-ingredient pancakes

Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries

Read More »
%d bloggers like this: