• 1/2 cup nonfat plain greek yogurt
  • 1 Tbsp fat free mayo (optional to taste)
  • 2 Tbsp Knorr dry Vegetable Recipe Mix
  • 1/5 block (approximately 1/3 cup after you squeeze the water out) from spinach thawed
  • 1/4 cup chopped water chestnuts


  1. cut off approximately 1/5 of the frozen block of spinach and set aside to thaw
  2. chop water chestnuts
  3. after spinach is thawed squeeze as much of the water out as you can.  Pro Tip: use a  paper towel to squeeze so your hands don’t turn green!
  4. mix all ingredients together and chill before serving


The flavors are actually a little more blended if you let sit in the fridge overnight.  Lasts approximately 3 days refrigerated.  

Tastes great with carrot, cucumber or celery sticks…don’t forget to add points if you enjoy with crackers.  (shown with Trader Joe’s Savory Thin Edamame Chips, 38 chips for 3 FSP)


Share on facebook
Share on google
Share on twitter
Share on linkedin

Recent Posts:

Weight Watchers Slider Buns

myWW Points:2 Smart Points per bun  Total Time: about 1 hour  Yield: 54 rolls (1 oz each) 1x Category: Bread Description These 2 point slider buns are delicious and go

Read More »

Baked Ziti

9PersonalPoints™ per servingTotal Time50 minPrep10 minCook40 minServes12DifficultyEasyHere’s a tasty, healthy version of the Italian classic. You’ll love how easy it is to put together, and

Read More »
%d bloggers like this: