8765D903-C576-4225-ABF7-2C2F1BECA856

Milkshakes using fresh low-fat ingredients make for a speedy breakfast or a satisfying afternoon snack.

Ingredients

Fresh strawberries

½ cup(s), hulled, chopped

Skim milk

½ cup(s), (125ml)

Plain, sweetened, 99% fat-free yoghurt

200 g

Wheat germ

1½ g, (1 tsp)

Fresh mint

1 tsp, to garnish

Instructions

  1. Blend strawberries, milk, yoghurt and wheat germ in a blender until thick and creamy. Pour into a tall glass and garnish with a mint leaf. Serve at once.

Notes

Vary the fruit and low-fat frozen yoghurt to “shake up” your taste buds.

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

ROCKY ROAD PUDDING PARFAITS

Ingredients ▢1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding ▢2 cups unsweetened almond milk beverage ▢¾ cup thawed whipped topping (such as cool whip or tru whip) ▢12 mini marshmallows ▢2 tablespoons dry

Read More »

EASY TUNA PATTIES

Ingredients ▢12 ounces canned water packed tuna, drained well and flaked/broken up ▢1 large egg ▢3 tablespoons seasoned dry bread crumbs ▢4 scallions, thinly sliced ▢2 tablespoons minced parsley ▢¼ teaspoon ground black pepper Instructions In

Read More »
%d bloggers like this: