Trim-Terrific-Turkey-Vegetable-Rice-Soup-e1326838069439

Servings (adjustable): 6  Calories: 215


Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48%

Ingredients

  • ▢6 cups chicken broth
  • ▢1 can (14.5 ounces) petite diced tomatoes
  • ▢2 teaspoons olive oil
  • ▢1 medium-large onion, roughly chopped
  • ▢2 carrots, peeled and sliced
  • ▢2 stalks celery, sliced
  • ▢½ teaspoon dried basil
  • ▢½ teaspoon dried thyme
  • ▢12 ounces shredded cooked lean chicken (or turkey)
  • ▢2 cups broccoli
  • ▢2 cups cauliflower
  • ▢⅓ cup long grain white rice
  • ▢Salt & pepper to taste

Ingredients

  • ▢6 cups chicken broth
  • ▢1 can (14.5 ounces) petite diced tomatoes
  • ▢2 teaspoons olive oil
  • ▢1 medium-large onion, roughly chopped
  • ▢2 carrots, peeled and sliced
  • ▢2 stalks celery, sliced
  • ▢½ teaspoon dried basil
  • ▢½ teaspoon dried thyme
  • ▢12 ounces shredded cooked lean chicken (or turkey)
  • ▢2 cups broccoli
  • ▢2 cups cauliflower
  • ▢⅓ cup long grain white rice
  • ▢Salt & pepper to taste
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