Yield: 1 serving (4 Freestyle points)Course: Dessert Ingredients 2 tablespoons PB2 powder1 tablespoon water1 tablespoon applesauce (unsweetened)1 egg yolk2 tablespoons granulated Splenda2 tablespoons all-purpose flour1/4 teaspoon baking powder1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should…

Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp all-purpose flour 1 cup(s) whole wheat flour ¾ cup(s) table salt ¼ tsp baking soda ½ tsp Instructions Preheat…

Ingredients 3/4 cup canned pumpkin purée1 cup whole grain buttermilk Kodiak Cakes flapjack pancake mix (Kodiak Pancake Mix)1/3 cup of any 100-110 calorie flavor protein powder ( I use Devotion…

IngredientsFOR THE CHICKEN 1 tablespoon olive oil4 boneless skinless chicken breastssalt and fresh ground pepper to taste1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter1 large yellow onion diced3 garlic cloves mincedsalt and fresh ground pepper to taste1 cup dry white…

(1) 9×13 inch Baking Pan30 Graham Crackers Squares(1) Container of Sugar Free Chocolate Frosting(2) boxes of Sugar Free Vanilla Pudding Mix (3.4 oz.)3 cups of Fat Free Cold Milk2 and…

ngredients 1 can pumpkin1/3 cup of splenda2 tsp of cinnamon3/4 cup egg beaters1/2 cup of vanilla almond milk1 tsp pumpkin SpiceNutmeg to sprinkle Instructions Spray pie dish and preheat oven…