1 ½ cups superfine almond flour  ¼ tsp salt  1 tbsp baking powder  ½ tsp garlic powder  ½ tsp onion powder  2 large eggs  1/2 cup sour cream see notes  4 tbsp unsalted butter melted  1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine […]

One carb Peanut Butter cookies

1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl and mix until a […]


LOW CARB KETO PANCAKES yield:  6 MEDIUM SIZED PANCAKESprep time: 5 MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES Low Carb Keto Pancakes: these keto pancakes have only 4 net carbs per serving and are a delicious family approved breakfast made with almond flour and cream cheese!4.7 Stars (395 Reviews)PRINT  INGREDIENTS 2 large eggs 1 tablespoon water 2 oz cream […]

Weight Watchers Taco Casserole Recipe – 1 Smart Point FREESTYLE

1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute meat, beans, onions, taco […]

One Point Peanut Butter Cookies – OMG !

INGREDIENTS: 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 cup zero point brown sugar substitute  SUKRIN GOLD or LAKANTO GOLDEN 1/2 cup white sugar substitute ( I use LAKANTO CLASSIC) 4 Tbsp JIF WHIPS CREAMY PEANUT BUTTER 2 Tbsp Peanut Butter Powder ( I use BELL PLANTATION POWDERED PB2) 1 large egg 1/2 tsp […]


INGREDIENTS 1 3/4 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon cream of tartar 1 cup sugar 1/4 cup butter, softened 1 tablespoon cinnamon 1 teaspoon vanilla 1 large egg 3 tablespoons sugar 2 teaspoons ground cinnamon Cooking spray INSTRUCTIONS Preheat oven to 375°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking soda, and […]

WEIGNHT WATCHERS Butterscotch Pillows

Nothing beats fresh baked cookies right out of the oven! The sweet aroma that feels your home is heart warming.  These inviting cookies are first rolled in powdered sugar and while baking they crack a little, producing a decorative “pillowy” look. They’re a mixture of textures, soft inside but with a surprising crunch of Rice […]

Weight Watchers Oreo Devil’s Food Cake INGREDIENTS

Ingredients 1 16 oz box Pillsbury Moist Supreme Cake Mix Premium Sugar Free Devli’s Food Cake ( 24 serving) 39 points 1/2 cup unsweetened applesauce 0 points 6 oz. fat free greek yogurt 0 points 3 eggs 0 points 6 ounces fat-free Cool Whip 12 points 8 Oreo sandwich cookies 19 points 5 sprays cooking spray 0 points Instructions Preheat oven to 350 degree. In a bowl, […]

Keto Pignoli Cookies – Low Carb & Dairy Free

INGREDIENTS 1 large egg 1 teaspoon almond extract Pinch of salt 1 cup granulated erythritol sweetener (I used Swerve) 2 cups superfine blanched almond flour (almond meal will not work) 1/3 cup pignoli nuts (aka. pine nuts) INSTRUCTIONS Preheat oven to 325 degrees. Combine the egg, almond extract, salt and sweetener in a medium sized bowl. Beat with a […]


NUTTER BUTTERS 1/2 c. Jay Robb vanilla whey/egg white protein3/4 c. peanut flour (or almond flour)1/4 tsp baking soda1/4 tsp Celtic sea salt1/4 c. peanut butter (or almond)1/4 c. Swerve (or erythritol)1 tsp stevia glycerite2 TBS water (to hold dough together) FILLING:1/2 c. peanut butter1/2 c. cream cheese1/4 c. Just Like Sugar1/2 tsp stevia glycerite Preheat the oven to 400 degrees F. […]