KETO BLUEBERRY BAGELS
Posted inKeto Recipes

KETO BLUEBERRY BAGELS

INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)*120 ml water lukewarm between 105-110°F192 g almond flour42 g golden flaxseed meal or psyllium husk, finely ground20 g whey…
Asparagus Stuffed Chicken Breast
Posted inKeto Recipes

Asparagus Stuffed Chicken Breast

Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb.1 Tsp Italian seasoning mix1 Tsp Garlic Powder1 Tsp Smoked PaprikaSea salt and pepper12 Asparagus stalks end trimmed1 oz Sun-dried Tomatoes…
Crab and Shrimp Seafood Bisque
Posted inWeight Watchers

Crab and Shrimp Seafood Bisque

INGREDIENTS: 3 tablespoons butterAdvertisements  2 tablespoons chopped green onion 2 tablespoons chopped celery 3 tablespoons all-purpose flour 2 1/2 cups milk 1/2 teaspoon freshly ground black pepper 1 tablespoon tomato…
Stuffed Bell Peppers
Posted inWeight Watchers

Stuffed Bell Peppers

INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s…
WEIGHT WATCHERS BLUEBERRY BREAD(1POINT)
Posted inWeight Watchers

WEIGHT WATCHERS BLUEBERRY BREAD(1POINT)

12 ingredientsVegetarian ∙ Serves 9Produce 1 cupBlueberries1 1/2 tspOrange peel Refrigerated 1Egg Canned Goods 2 tbspApplesauce Baking & Spices 1 cupAll-purpose flour1 1/2 tspBaking powder1/2 tspBaking soda1 tspSalt1/2 cupSplenda granular…
2-Ingredient Pumpkin Muffins
Posted inWeight Watchers

2-Ingredient Pumpkin Muffins

Pumpkin Muffins – Two Ingredients. Yes two! All you need is a box of Spice cake mix and a can of pumpkin puree. Quick, easy, and tasty. Fall is quickly approaching and pumpkin recipes are…