Grilled Pork Chops with Chipotle Butter
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Grilled Pork Chops with Chipotle Butter

IngredientsFor the chipotle butter: 2 tablespoons unsalted butter, softened1 canned chipotle chile in adobo sauce, chopped fine, about 1 tablespoon1 tablespoon fresh parsley leaves, chopped1 teaspoon fresh ground black pepperpinch of saltjuice of 1/2 lime For the pork chop brine: 1 quart cold…
Taco Wrap Deluxe
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Taco Wrap Deluxe

INGREDIENTS: 1 lb raw 95% lean ground beef1 packet reduced sodium taco seasoning8 low carb, high fiber large tortillas (I used La Tortilla Factory Low Carb, High Fiber Whole Wheat…
TUNA SALAD WRAPS
Posted inWeight Watchers

TUNA SALAD WRAPS

INGREDIENTS 1 5 ounce can light tuna in water, drained1/4 cup chopped celery1/4 cup chopped red onion1/4 cup broccoli florets2 tbsp Hellmann's light mayonnaise, regular for Keto1 tsp red wine vinegar1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into…
HOT CROSS BUNS
Posted inWeight Watchers

HOT CROSS BUNS

INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix*2 teaspoons baking powder, make sure it’s not expired or it won’t rise2 tablespoons raw sugar3/4 teaspoon cinnamon1/2 teaspoon kosher salt, use less if using table salt1 cup 0% Greek yogurt, not…
Blueberry-buttermilk pancakes
Posted inWeight Watchers

Blueberry-buttermilk pancakes

Ingredients 2 eggs large1 and 1/2 cups buttermilk2 teaspoons vanilla extract optional3 tablespoons melted butter1 and 1/2 cups all-purpose flour1/2 teaspoon salt2 teaspoons baking powder1/2 teaspoon baking soda2 tablespoons sugar1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil…