This quick and easy Cheesy Spicy Black Bean Skillet is like a vegetarian meatless chili with a Mexican-inspired twist - perfect for a weeknight dinner! Ingredients 2 tablespoons olive oil1 medium onion, chopped5 garlic cloves, minced¼ cup tomato paste1…

Yield: 1 serving with 1 protein exchange, 2 bread, 10 optional calories. Ingredients 6 Wonton skins1 oz ground meatLawry’s garlic powder w/ parsley1 ½ cups chicken broth1 Tbsp scallions (green…

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns (or 1.5 syns without cream and grated chocolate)Green/Vegetarian - 2.5 syns (or 1.5 syns…

INGREDIENTS 1 ½ tablespoons extra virgin olive oil1 large onion, chopped1 cup chopped mushrooms2 medium garlic cloves, mincedTwo 14.5-ounce cans Italian diced tomatoes, drained1/4 cup tomato sauce3 large fresh basil leaves, chopped1/4 teaspoon pepper1 teaspoon sea salt1/2 cup part skim ricotta cheese1/2 cup part skim mozzarella cheese3 tablespoons Parmesan cheese6 ounces (about) lasagna noodles, broken into thirds and cooked2 tablespoons chopped fresh Italian…

Servings: 6 Calories: 208 Ingredients ▢1 chicken (about 3-½ pounds)▢1 tablespoon dark brown sugar▢1 tablespoon salt▢1 teaspoon ground black pepper▢2 teaspoons allspice▢1 teaspoon dried thyme▢1 teaspoon garlic powder▢1/2 teaspoon cinnamon▢1/2 teaspoon chili powder▢1/4 teaspoon cayenne pepper▢3 limes, juiced Instructions Ideal Slow cooker Size: 6-Quart.Place the chicken in the slow cooker.In a small…

Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008! Ingredients 1 small…

This is the EASIEST Instant Pot recipe EVER! Just TWO ingredients: salsa and chicken plus some spices makes a delicious juicy chicken that can be used in tacos, over rice, salads and…

INGREDIENTS Nutrition olive oil flavored cooking spray, divided (4 sprays)2medium sweet red peppers, seeded and quartered1medium green pepper, seeded and quarteredsummer squash, halved lengthwisezucchini, halved lengthwise1cup red onion, sliced12ounces canned artichoke hearts, without…

Weight Watchers Hamburger Stroganoff is a healthier spin on the traditional recipe. This low-calorie version is every bit as good as the original. INGREDIENTS   8 ounces lean ground beef1/2 cup chopped onion2 cups prepared egg noodles10…

Great for either Sunday breakfast or an easy meat free dinner, this dish is full of delicious rustic flavours. Ingredients Red capsicum 1 medium, chopped Yellow capsicum 1 medium, chopped Eggplant 1 medium,…