Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium Metric grams – US measurements Instructions: Place all the ingredients apart from the […]

Keto Mexican Taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the recipe linked! Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly […]


KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder 1 tsp Black Pepper Mix cheese queso dip and heavy […]

WW Banana Souffle Recipe – Zero Point

Weight Watchers Banana Souffle This Weight Watchers banana souffle recipe is zero points! It’s also made with all whole ingredients. MyWW Blue – 0 point, MyWW Green – 4 points, MyWW Purple – 0 pointsPrep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings: 1Calories: 336kcalAuthor: Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in […]


Skinny Banana Bread Recipe Ingredients: Bake for 35-40 minutes Need to knows: you may use gluten free flour or almond flour and all purpose if you choose but i get the best results from self rising flour. this will last on the counter for a few days, in the fridge for a little over a […]


You will need50g self raising flour (7 syns)4 eggs1tsp vanilla essence1tsp baking powder (0.5 syns)150g banana (7.5 syns)Small cup of sweetener What to doPreheat oven to 180 degrees.Line a loaf or cake tin with baking paper.Separate 2 eggs.Put the yolks in a bowl, along with 2 other eggs, sweetener, sifted flour, vanilla essence, baking powder, […]

Baked Keto Donuts. gluten free & dairy free

INGREDIENTS FOR THE KETO DONUTS 64 g almond flour 28 g coconut flour 1 tablespoon psyllium husk ground 1 teaspoon xanthan gum 240 ml water 57 g grass-fed butter or coconut oil 3 tablespoons erythritol or xylitol* 1/4 teaspoon kosher salt 3 eggs lightly beaten 1 teaspoon vanilla extract 1 teaspoon baking powder FOR THE CHOCOLATE GLAZE 75 g powdered erythritol or powdered sweetener 14 g cocoa powder 1 tablespoon melted butter or ghee/coconut oil, as needed 1 teaspoon vanilla extract milk-of-choice as needed SPECIAL EQUIPMENT pastry bag or plastic bag donut […]

KETO Air Fried Pork Egg Rolls

Ingredients 2 tablespoons toasted sesame oil 3/4 pound ground pork 3 tablespoons fresh grated ginger 3-4 cloves garlic, minced 1 1/2 cups shredded cabbage 1/2 cup shredded carrot 1/4 cup gluten-free soy sauce or coconut aminos 2 cups eggs (8-10) 1/2 teaspoon salt 2 tablespoons butter, or avocado oil Instructions Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.  Brown the ground pork and break it into small pieces with a […]

One Point Pumpkin Cinnamon Donuts

Ingredients Ingredients: 1 1/2 cups all-purpose flour or Kodiak Buttermilk Pancake Mix  1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt  1/2 cup pumpkin puree  1/2 cup white or brown sugar substitute ( I use Lakanto Monkfruit Golden Sweetener)  1 large egg, at […]