Author: xwina

Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…

NUTRITION Serving Size: 1/6th of the recipe Calories: 118 Sugar: 2g Sodium: 431mg Fat: 3g Saturated Fat: 0g Trans Fat: 0 Carbohydrates: 4g Fiber: 1g Protein: 17g Cholesterol: 47mg INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of…

1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped…

Nutrition Information Yield 4 Serving Size 1Amount Per ServingCalories108Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol0mgSodium34mgCarbohydrates26gFiber3gSugar14gProtein2g Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt Instructions Slice the banana into rounds. Put the rounds in a closed and covered glass container, in the freezer, for at least two hours. Put the bananas…

Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…

NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…

Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…

Servings (adjustable): 6  Calories: 215 Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients Ingredients

Nutrition FactsHealthy Vegetarian Chili RecipeAmount Per Serving (1 -½ cups)Calories 293Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 44g15%Fiber 19g76%Protein 15g30% Ingredients ▢1 tablespoon olive oil ▢2 medium onions, finely chopped ▢4 garlic cloves, minced ▢1 green bell pepper, finely chopped ▢1-½ tablespoons chili powder ▢2 teaspoons ground cumin ▢½ teaspoon paprika (I sometimes use smoked paprika) ▢2 teaspoons dried oregano ▢⅛ teaspoon cayenne pepper ▢2 bay leaves ▢½ cup bulgur, preferably coarse ▢1 can (28 ounces) crushed tomatoes ▢3 cans (15 ounces…

Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…