INGREDIENTS
- 2 16 ounces total boneless skinless chicken breasts
- 2 ounces 1/3 less fat cream cheese, softened
- 1/2 cup Franks hot sauce, or whatever hot sauce you like
- 1/2 cup crumbled blue cheese
- 1/3 cup shredded carrots, chopped
- 1/3 cup chopped scallions
- 16 egg roll wrappers
- olive oil spray
- Blue Cheese Dressing, optional for dipping
INSTRUCTIONS
For the Chicken:
- Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
- To make in the Instant Pot, add at least 1 cup broth or water, enough to cover the chicken. Cook on high pressure 15 minutes, natural release. Discard liquid and shred with two forks.
- Meanwhile, combine the cream cheese and hot sauce together until smooth. Add the chicken, blue cheese, carrots and scallions and mix well, makes 3 cups.
- One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
- Spoon 3 tablespoons of the buffalo dip mixture onto the bottom third of the wrapper.
- Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
- Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
- Set aside and repeat with remaining wrappers and filling.
- Spray all sides of the egg rolls with oil using your fingers to evenly coat.
OVEN METHOD:
- Preheat the oven to 400F. Spray a sheet pan with oil.
- Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
- Serve immediately, with dipping sauce on the side, if desired.
AIR FRYER METHOD:
- In batches, cook 370F for 8 to 9 minutes, turning halfway through until golden brown.
- Serve immediately, with dipping sauce on the side, if desired.
Serving: 2egg rolls, Calories: 231.5kcal, Carbohydrates: 24.5g, Protein: 20g, Fat: 6g, Saturated Fat: 3g, Cholesterol: 24.5mg, Sodium: 1020mg, Fiber: 1g, Sugar: 1.5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:5Points +:6
