If you like the popular appetizer dip, you’re going to go crazy over this recipe! Our Slow Cooker Spinach Artichoke Chicken takes all the flavor from the dip and turns it into a delicious dinner. It’s still as tender and creamy as the delicious appetizer, but with a fraction of the calories. Not only that but…
INGREDIENTS Nutrition 1cup nonfat milk 1(3 1/2 ounce) package vanilla instant pudding mix (4 serving size) 1⁄2teaspoon vanilla 2cups frozen fat-free cool whip, thawed 1reduced fat graham cracker crust 2medium ripebananas 1⁄3cup fat free chocolate syrup DIRECTIONS In large bowl, beat milk, pudding mix and vanilla with wire whisk for 1 minute. (Mixture will be thick). Whisk in whipped topping….
1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 3/4 tsp baking powder 1/8 tsp baking soda 1/4 tsp salt 2/3 cup granulated sugar of choice or xylitol pinch uncut stevia OR 2 additional tbsp sugar of choice 1/4 cup rolled oats 1/3 cup choc-hazelnut spread or Homemade Healthy Nutella 1/4…
Ingredients : 1/2 cup butter, softened3/4 cup sugar1 egg…2 cups flour2 tsp baking powder1/2 tsp salt1/2 cup milk1/2 tsp vanilla1 1/2 cups chopped strawberries3 tsp sugar1/2 tsp cinnamonCream butter and sugar. Directions : Add egg and mix well.Sift flour, baking powder, and salt in a small bowl. Add flour mixture and milk alternately to butter…
Quick tip: serve with some whipped topping and fresh mint sprigs. So versatile ! Ingredients: 1 yellow cake mix1 (6 oz.) pkg. instant vanilla pudding1 lg. can crushed pineapple, drained2 (10 oz.) pkgs. frozen strawberries2 bananas1 (16 oz.) carton Cool Whip Directions: Bake cake in two round cake pans and set aside to cool. Make pudding…
INGREDIENTS 1 1/4 c. overly ripe mashed banana (about 3 large bananas) 1/3 c. vegetable oil 2 tbsp. melted butter 1/2 c. granulated sugar 1/2 c. brown sugar, packed 2 large eggs 2 1/2 tsp. vanilla extract 3/4 c. milk or sour cream* 2 3/4 c. all-purpose flour 1 tbsp. baking powder 1 tsp. baking…
3oz extra lean ground beef cooked with onion and dill pickles (3sp) , 3/4c fat free cheddar (1sp) and Thousand Island Dressing (0sp) all wrapped up in a flatbread (1sp)! You can buy these flatbreads online! .
INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz 2 tablespoons raw sugar 3 tablespoons whipped butter 3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute) 12.3 oz package organic , firm 1/4 cup milk of choice, I used plain unsweetened coconut milk 1/2 cup cream of coconut such as coco lopez 1 tbsp sweetened shredded coconut Optional topping: toasted coconut flakes INSTRUCTIONS Preheat…
INGREDIENTS: 2 teaspoons sesame oil 1 lb uncooked 99% lean ground chicken breast (you can substitute ground turkey breast) 2 garlic cloves, minced 1 tablespoon fresh minced ginger 3 oz shiitake mushrooms, diced (you can substitute another mushroom if unable to locate shiitake) 1 cup shredded green cabbage (if you’re unable to find green cabbage,…