Ingredients : 1/2 cup butter, softened3/4 cup sugar1 egg…2 cups flour2 tsp baking powder1/2 tsp salt1/2 cup milk1/2 tsp vanilla1 1/2 cups chopped strawberries3 tsp sugar1/2 tsp cinnamonCream butter and sugar. Directions : Add egg and mix well.Sift flour, baking powder, and salt in a small bowl. Add flour mixture and milk alternately to butter…
Quick tip: serve with some whipped topping and fresh mint sprigs. So versatile ! Ingredients: 1 yellow cake mix1 (6 oz.) pkg. instant vanilla pudding1 lg. can crushed pineapple, drained2 (10 oz.) pkgs. frozen strawberries2 bananas1 (16 oz.) carton Cool Whip Directions: Bake cake in two round cake pans and set aside to cool. Make pudding…
INGREDIENTS 1 1/4 c. overly ripe mashed banana (about 3 large bananas) 1/3 c. vegetable oil 2 tbsp. melted butter 1/2 c. granulated sugar 1/2 c. brown sugar, packed 2 large eggs 2 1/2 tsp. vanilla extract 3/4 c. milk or sour cream* 2 3/4 c. all-purpose flour 1 tbsp. baking powder 1 tsp. baking…
3oz extra lean ground beef cooked with onion and dill pickles (3sp) , 3/4c fat free cheddar (1sp) and Thousand Island Dressing (0sp) all wrapped up in a flatbread (1sp)! You can buy these flatbreads online! .
INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
INGREDIENTS FOR THE COCONUT-GRAHAM CRACKER CRUST: 6 whole reduced-fat or gluten-free graham crackers, about 4 oz 2 tablespoons raw sugar 3 tablespoons whipped butter 3 tablespoons sweetened shredded coconut FOR THE FILLING: 1 teaspoon gelatin (or vegetarian substitute) 12.3 oz package organic , firm 1/4 cup milk of choice, I used plain unsweetened coconut milk 1/2 cup cream of coconut such as coco lopez 1 tbsp sweetened shredded coconut Optional topping: toasted coconut flakes INSTRUCTIONS Preheat…
INGREDIENTS: 2 teaspoons sesame oil 1 lb uncooked 99% lean ground chicken breast (you can substitute ground turkey breast) 2 garlic cloves, minced 1 tablespoon fresh minced ginger 3 oz shiitake mushrooms, diced (you can substitute another mushroom if unable to locate shiitake) 1 cup shredded green cabbage (if you’re unable to find green cabbage,…
Ingredients 4 tostada shells 2 cups boneless, skinless chicken breast, shredded 2 slices center cut bacon, cooked and chopped Lettuce, chopped Green onions, chopped 1/4 cup reduced fat cheddar cheese, shredded 1/4 cup part-skim mozzarella cheese, shredded 16 oz. fat-free sour cream 1 packet ranch dip seasoning Instructions Preheat oven to 350 degrees F. In a small bowl mix together the fat-free sour cream and ranch dip seasoning….
yield: 8 TENDERS INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into 8 individual (2 oz each) tenders 8 slices center cut bacon 4 tablespoons barbecue sauce (I use Stubbs Original, try to find one low in carbs/sugar) 4 tsp brown sugar 1 tsp chili powder DIRECTIONS: Pre-heat your oven to 350 degrees. Line a baking…
Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out) 2 eggs 3/4 cup reduced-fat cheddar cheese, shredded 1 tablespoon chopped chives 1 tablespoon minced onion 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 400 degrees F. In a large bowl, mix all of the ingredients together. Spray a mini muffin…