Yield: 8 servings (3 points per serving for blue, green and purple) Ingredients 1 3/4 cups Bisquick Heart Smart 1/2 cup skim milk 2 tablespoons unsweetened applesauce 2 tablespoons granulated Splenda 1 pint strawberries Fat free Reddi Wip Instructions Preheat oven to 425 degrees F. Add the Bisquick Heart Smart, skim milk, unsweetened applesauce and Splenda to a mixing bowl. Mix together. Add 8 spoonfuls…
INGREDIENTS 1 (5 to 6 oz) chicken breast split in half lengthwise (thawed) *See notes* Seasoning salt of choice Salt and Pepper INSTRUCTIONS 1. Set your air fryer to 400 degrees. 2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader…
Total Time10 minPrep5 minCook5 minServes6 Ingredients 3 bananas 3 tablespoons unsweetened 1 tablespoon raw agave ½ cup milk Pinch of salt Instructions Chop bananas into bite size pieces and place in refrigerator for about an hour Blend up the banana pieces Add milk, agave, cocoa powder blend well until smooth and creamy Serve immediately
NUTRITION Serving: 1gCalories: 125kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 3mgSodium: 380mgSugar: 3g INGREDIENTS 2 cups Reduced Fat Bisquick ¾ cup fat-free buttermilk 1 cup fat-free cheddar cheese 2 tablespoons fat-free margarine ¼ teaspoon parsley flakes 1 teaspoon garlic powder INSTRUCTIONS Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees or…
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3g WW Points Plus:4 INGREDIENTS 1 cup halved cherry tomatoes ½ medium red onion, cut into ¼-inch slices 2 large garlic cloves, peeled and smashed with side of knife 1 teaspoon olive oil ½ teaspoon herbs de Provence 1/8 teaspoon red pepper flakes kosher salt freshly ground black pepper, to taste olive oil spray 1 1/2 pound total boneless, skinless chicken breasts 1 tablespoon fresh chopped basil INSTRUCTIONS Preheat oven…
Ingredients ▢2/3 cup non-fat plain Greek yogurt ▢2 Tbsp apple cider vinegar ▢1/2 Tbsp lemon juice , fresh is best ▢2 Tbsp granulated sugar ▢1/4 tsp ground celery seed ▢kosher salt and black pepper, to taste (I like mine peppery) ▢10 oz bag of shredded coleslaw mix ▢1/3 cup red onion or shallots , finely minced ▢2 Tbsp green onions, sliced Instructions In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar,…
INGREDIENTS• 1 (14-ounce) can black-eyed peas, rinsed and drained• 1/2 cup red bell pepper, chopped• 1 cup diced avocado• 1/2 cup store-bought fresh black bean and corn salsa• 1/2 cup fresh cilantro, chopped• 1 garlic clove, minced• 1 tablespoon fresh lime juice• 1 teaspoon dried oreganoDETAILS Servings 10Preparation time 15minsCooking time 15mins Combine all ingredients…
Calories: 124 Ingredients ▢1 cup plain non-fat Greek yogurt ▢1 tablespoon agave nectar ▢½ teaspoon lemon zest ▢½ teaspoon fresh squeezed lemon juice ▢1 cup fresh blueberries ▢3 squares Graham crackers, crushed into crumbs, divided (gluten-free if desired) Instructions Using aluminum foil, line 9×5-inch loaf pan so that foil hangs over sides of pan. In a small mixing bowl, stir together the yogurt, agave nectar, lemon zest and…
This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point recipe. Ingredients 6 hard boiled eggs chopped 1 large dill pickle red crushed pepper black pepper and salt 1 tablespoon mustard 1 tablespoon low fat mayo Instructions 1. Combine…
Yield: 4 BBQ Chicken Tostadas (5 points per tostada for blue and purple, 7 points per tostada for green) Ingredients 4 tostada shells 2 skinless chicken breasts, cooked and chopped 5 tablespoons sugar free BBQ sauce 1 cup part-skim mozzarella cheese, shredded fresh cilantro, chopped (optional) red onions, chopped (optional) Instructions Preheat oven to 350 degrees F. Put chopped chicken breasts…